Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

How to treat Plantar Fasciitis

Plantar fasciitis is associated with pain on your heel bone and/or in the arch of your foot. In this article we will discuss treatment options for your Plantar Fasciitis. If you want more information about what Plantar-Fasciitis is and its causes, then please read our article here. Short Term Relief from Plantar Fasciitis Night-Splints &…

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Does my child need insoles/orthotics?

As a foot specialist, I often get patients asking for orthotics for their flat feet. Especially, by worried parents who want to reduce the risk of their children developing problems in the future. There is a lot of conflicting advice throughout the web on this topic, mainly due to the fact that there is minimal…

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Pilates for beginners

Pilates is a great form of exercise that can be personalised to your specific needs and ability. Whether you trying to build up strength following giving birth, an operation or just wanting to get fitter, Pilates for beginners is a great place to start. Being a non-impact exercise it is a very safe way to…

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