Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
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Hip Bursitis: Symptoms, Causes & Exercises
What Is Bursitis Of The Hip? Bursitis is the inflammation of these bursae caused by excessive friction, compression or infection. The most common hip bursitis is that of the greater trochanteric bursa. A bursa is a fluid-filled sack, a bit like a balloon, and there are over 150 of these in our bodies. The bursa…
Read moreHip Bursitis Exercises to Avoid
Hip Bursitis Exercises To Avoid The exercises that are best to avoid will depend on the inflamed bursa. A bursa will be particularly painful if compressed, so depending on where the bursa is will affect what actions and positions compress it. In our experience, you should avoid these exercises if you have Hip Bursitis: Glute Stretch…
Read moreHip Labral Tear Surgery
The labrum of the hip is a cartilage ring around the acetabulum, the hip joint socket in the pelvis. The femoral head is the round ball at the end of the thigh bone that sits in the socket. The labrum deepens the hip socket and, therefore, has a significant role in keeping the femoral head…
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