Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

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What are the best Patellar Tendinopathy Exercises

Patellar Tendinopathy The names Patellar Tendinopathy, Patellar Tendonitis, and Jumper’s knee are all used interchangeably. Patellar Tendonitis is a very painful injury that causes sharp pain at the front of the knee, typically where the Patellar tendon attaches to the patella. It is less commonly found in the mid-portion of the patellar tendon. If you…

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What is IT Band Syndrome

What is the IT band Syndrome (ITBS)? The Iliotibial Band is a very strong structure which is confusing as it is not definitively a tendon, ligament, or a dense fibrous connective tissue like plantar fascia. In reality, it is all three. It is a tendon by definition because it connects a muscle, the tensor fascia…

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Exercises for calf strains

Calf Strains are an injury that plagues runners but they are also consistently found in all sports that require rapid transitions of speed. There are a number of factors that can influence why someone gets a calf strain. It is important to get a correct diagnosis from a health professional before beginning any of these…

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