Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
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Hip Labral Tear Exercises
The labrum of the hip is a cartilage ring surrounding the hip socket. A tear can develop in the labrum due to an acute injury or repeated overload, often in conjunction with particular shapes of the hip that cause it to be at greater risk of injury. In our related articles, you can read more…
Read moreHip Labral Tear Treatment
The hip labrum is a cartilage ring around the socket of the hip joint. Its function is to help the ball and socket of the hip joint to stay connected and stable. A tear to this cartilage can be relatively minor, and symptoms may be able to be managed with activity modification and physical therapy. In…
Read moreHip Labral Tear | Anatomy and Symptoms
A hip labrum tear causes damage to the ring of cartilage that is part of the hip joint socket. This ring of cartilage is called the labrum and is attached to the rim of the socket to provide greater depth to the socket and, therefore, greater stability to the hip joint. The hip labrum also…
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