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Category: Pilates



What is Postpartum Pilates?

Pilates is a great form of exercise that is focused on developing strong core muscles. The core muscles include the transverse abdominis, internal obliques, external obliques and rectus abdominis, in order from inner most to outermost. We can think of these 4 muscles as a corset around our abdomen. The diaphragm sits above and the…

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Pilates Benefits

Pilates is a brilliant form of full body exercise with a focus on precise actions and on smooth flowing movements. Pilates benefits you by working your core muscles. These include the transverse abdominus and oblique muscles, among others, which work like a corset around your abdomen. The central location of these muscles in your body…

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Pilates for beginners

Pilates is a great form of exercise that can be personalised to your specific needs and ability. Whether you trying to build up strength following giving birth, an operation or just wanting to get fitter, Pilates for beginners is a great place to start. Being a non-impact exercise it is a very safe way to…

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