Category: Ankle and Foot Conditions
Outside Ankle Pain: Running, Standing, Walking
Outside ankle pain is common in runners and all walks of life. Numerous structures and conditions can cause outer ankle pain, and in this article, we will cover the signs, symptoms, and treatment of some of the more common conditions that lead to outer ankle pain. Watch this video on YouTube Causes of Outside Ankle…
Read morePlantar Fasciitis Taping
Plantar Fasciitis taping is an effective form of pain relief as it shortens the plantar fascia to reduce its workload through the gait cycle. It is one of the most effective forms of pain relief for this condition, and it is easy to apply yourself. We recommend using 3.8cm zinc oxide tape as it is…
Read morePeroneal Tendonitis Taping
Peroneal Tendonitis taping provides effective relief from outside ankle pain. It shortens the tendon to reduce its workload through the gait cycle. It is one of the most effective forms of pain relief for this condition, and it is easy to apply yourself. We recommend using zinc oxide tape as it is a rigid form…
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