Category: Ankle and Foot Conditions

Foot Pain Chart

Outer Foot Conditions: Anterior Process of the Calcaneus Fracture -Tarsal Coalition Cuboid Irritation – Cuboid Fracture – Os Peroneum 5th Metatarsal Fracture – Iselin’s Disease – Peroneal Tendon Enthesopathy – Tailor’s Bunion Outer Ankle Conditions: Sinus Tarsi Syndrome – Lateral Ankle Fracture – Lateral Ankle Sprain – Birfurcate Ligament Sprain Posterior Heel Pain Insertional Achilles…

Tight Calves Running

The calf muscles work throughout your running stride, so they can quickly become overloaded and tight. There can be several reasons for this, and we will explain why you get tight calves running and how to ease your tight calves from running. Below are the 3 key reasons you can experience tight calves running. Weak…

Exercises for Flat Feet

Flat Feet are medically known as pes planus. They can be genetic, or you can develop flat feet over time. Adult-acquired flat feet are the result of muscle weakening over a period of time. We created this article to provide exercises you can use to improve the strength of your feet. Below are the best…

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