Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

How to avoid injuries or manage them during your marathon training

Whether it is your first marathon, or you have been doing them all your life, it is inevitable that you will pick up some form of niggle or injury. Learning to manage them is crucial in ensuring that you get the most from your training and spend less time in the physio room. So, let’s…

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What is the best treatment for low back pain?

In the majority of cases back pain will last from a few days to a couple of weeks. Usually your back pain with resolve with gentle mobility and taking things easy for a few days, followed by a gradual return to your normal activities. When should I need to see a medical professional? The time…

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How can Physiotherapy help sciatica

Physiotherapy is the most evidence based and medically supported form of treatment for back pain. As you may have read in our article ‘What is sciatica’, there is a variance in the type and severity of nerve pain that can arise from an irritation in your back. The primary role of physiotherapy in the first…

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