Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

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Proximal Hamstring Tendinopathy

What is a proximal hamstring tendinopathy? Proximal Hamstring Tendinopathy is a common condition encountered by mid to long distance runners, as well as sprinters. Symptoms usually present during sports, with a gradual onset of pain around your sitting bones. The anatomical name for the “sitting bone” is ischial tuberosity, which is an important bony protuberance…

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Osteopathy vs Physiotherapy

What are the differences between an Osteopath and a Physiotherapist? There is often a lot of confusion between what Physiotherapy and Osteopathy have to offer. In this article, we aim to explain the main differences between two professions that may look similar but in truth are fairly different. Origins of the professions Osteopathy was born…

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Pes Anserine Bursitis

What is Pes Anserine Bursitis? The Pes Anserine, from the Latin “goose’s foot”, is a robust structure that combines the tendons of three different muscles. These are the sartorius, Gracilis, and semitendinosus tendons. It is a superficial structure that can be palpated in the inner part of the knee, just below the joint line. To…

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