Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Outside Ankle Pain: Running, Standing, Walking

Outside ankle pain is common in runners and all walks of life. Numerous structures and conditions can cause outer ankle pain, and in this article, we will cover the signs, symptoms, and treatment of some of the more common conditions that lead to outer ankle pain. Watch this video on YouTube Causes of Outside Ankle…

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Plantar Fasciitis Taping

Plantar Fasciitis taping is an effective form of pain relief as it shortens the plantar fascia to reduce its workload through the gait cycle. It is one of the most effective forms of pain relief for this condition, and it is easy to apply yourself.  We recommend using 3.8cm zinc oxide tape as it is…

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Peroneal Tendonitis Taping

Peroneal Tendonitis taping provides effective relief from outside ankle pain. It shortens the tendon to reduce its workload through the gait cycle. It is one of the most effective forms of pain relief for this condition, and it is easy to apply yourself.  We recommend using zinc oxide tape as it is a rigid form…

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