Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

The story of our 1st year

Today, September 3rd 2019, marks Flawless Physio’s 1st Birthday, and what a journey it has been! From an idea we had in our sitting room of having our own clinic, we started with 1 room in a gym and carrying out double shifts to cover as many hours as possible to now having 3 clinics across South West London. During…

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What are the best exercises for Patella Tendinopathy

Patella Tendinopathy Overview This is a very painful injury that causes sharp pain at the front of the knee, typically where the Patella tendon attached to the patella. It is less commonly found in the mid portion of the tendon. It your reach down to the tip of your kneecap, closest to the foot this…

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What is Iliotibial Band Pain?

What is the iliotibial band (ITB)? The ITB is a very strong structure which is confusing as it is not definitively a tendon, ligament or just a dense fibrous connective tissue. In reality it is all three. It is a tendon by definition because it connects a muscle, the tensor fascia lata, to bone. It…

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