Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

COVID-19 How we are keeping you safe

At Flawless Physio our priority with returning to face to face appointments is keeping you safe and reducing the risk of transmission of COVID-19. Here follows the measures we are taking:   We triage patients before booking face to face appointments to ensure we only see patients that are appropriate and cannot be appropriately treated…

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What are the best exercises for Patella Tendinopathy

Patella Tendinopathy Overview This is a very painful injury that causes sharp pain at the front of the knee, typically where the Patella tendon attached to the patella. It is less commonly found in the mid portion of the tendon. If you reach down to the tip of your kneecap, closest to the foot this…

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What is Iliotibial Band Pain?

What is the iliotibial band (ITB)? The ITB is a very strong structure which is confusing as it is not definitively a tendon, ligament or just a dense fibrous connective tissue. In reality it is all three. It is a tendon by definition because it connects a muscle, the tensor fascia lata, to bone. It…

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