Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Sports Massage

What is Sports Massage? Sports massage provides pain relief from muscular tightness and helps to reduce and release muscular tension and restrictions as well as increasing the range of joint motion. Sports massage utilizes soft tissue massage techniques, trigger point therapy, and specific stretching techniques. Sports massage can help with any pain or discomfort in…

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Over Pronation Insoles

Over pronation is a normal movement of the foot that is required to walk or run. It is notoriously known as a movement that leads to foot, ankle, and knee injuries but that is not always the case. Depending on the force and speed of action i.e. running vs walking, there can be greater pronation…

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Kids Insoles

Best Kids Insoles The best Kids’ insoles are custom insoles that are made to measure. These should be made with a flexible, cushioned shell as too rigid of a shell can be painful and potentially harm the development of a child’s foot. They should be made to measure so that they don’t cause blistering while…

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