Watt are they talking about?
A-Z of Cycling Terminology Do you ever feel that you are missing some of what the “cool’ cycling kids and talking about? Well, read on for an A to Z of cycling terminology. A – Aero A position on the bike that makes you more aerodynamic or reduces the effect of air drag. The faster…Read more
Why triathletes should strength train
It can be difficult to fit in all the training when it comes to any multi-sport. Therefore, it is important to do the most effective exercises not just spend the hours out on the road. What will give you the best return on the smallest investment? Strength training can: Increase maximal power output Improve endurance…Read more
Essential Strength Exercises for Cyclists
Cycling is an endurance sport and many people shy away from strength training in exchange for more time in the saddle. However, there is endless research to support that an extra hour or two in the saddle may not be as good use of your time as two or three, 30-45 minute gym sessions per…Read more