Cycling Archives - Page 2 of 2 - Flawless
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Category: Cycling

 

 

3 Post Cycling Stretches

Before and after exercise is a great time for cycling stretches. Pre-exercise the aim of stretching and mobility exercises is to prepare your body for what is to come. You want to warm up and loosen up any stiffness in order to put your body in the best position for your training session or race….

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Why are cycling cleat wedges so effective?

What are cycling cleat wedges? Cycling wedges are slim plastic sheets that can be placed inside the shoe or on the outside, between the cleat and your shoe. They have a greater thickness on one side meaning that they create an angle for your foot to sit on. Similar to an insole in a shoe,…

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