What is Sports Massage? Sports massage provides pain relief from muscular tightness and helps to reduce and release muscular tension and restrictions as well as increasing the range of joint motion. Sports massage utilizes soft tissue massage techniques, trigger point therapy, and specific stretching techniques. Sports massage can help with any pain or discomfort in…Read more
Deep Tissue Massage
What is a Deep Tissue Massage? Deep tissue massage aims to decrease muscle tension, improve recovery times and relax muscular tissues. A Massage Therapist applies sustained pressure using slow, deep strokes to target the inner layer of muscles and aims to change and break down scar tissue and adhesions. Post-injury, massage can reduce tension, and…Read more
How Often Should You Have a Sports Massage?
We recommend having a sports massage once a week if you exercise multiple times a week. Types of regular exercise may include going to the gym, your favorite spinning class, or going for a 5km run. You can have a sports massage before or after the event. A sports massage can help maintain your physique…Read more