Deep Tissue Massage
What is a Deep Tissue Massage? Deep tissue massage aims to decrease muscle tension, improve recovery times and relax muscular tissues. A Massage Therapist applies sustained pressure using slow, deep strokes to target the inner layer of muscles and aims to change and break down scar tissue and adhesions. Post-injury, massage can reduce tension, and…Read more
How Often Should You Have a Sports Massage?
Are you an athlete and planning on having a sports massage to relax and feel good? The first question that will come to your mind must be “how often should I have a sports massage?” Before going into that debate, you need to ask yourself why you need a sports massage and what you are…Read more