Category: Massage
Sports Massage For Sciatica
What is Sciatica? Sciatica is nerve pain, an injury or irritation to the sciatic nerve that originates in your buttock/ gluteal area. There are five sciatica nerve roots; two are from the lower back region, and the other three are from the final section of the spine called the sacrum. They run through the hips,…
Read moreDeep Tissue Massage
What is a Deep Tissue Massage? Deep tissue massage aims to decrease muscle tension, improve recovery times and relax muscular tissues. A Massage Therapist applies sustained pressure using slow, deep strokes to target the inner layer of muscles and aims to change and break down scar tissue and adhesions. Post-injury, massage can reduce tension, and…
Read moreHow Often Should You Have a Sports Massage?
We recommend having a sports massage once a week if you exercise multiple times a week. Types of regular exercise may include going to the gym, your favorite spinning class, or going for a 5km run. You can have a sports massage before or after the event. A sports massage can help maintain your physique…
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