Category: Physiotherapy
Online Physiotherapy
Online Physiotherapy at Flawless Physio You can book your Physiotherapy appointment through our online booking system or by calling us. You will receive a confirmation email once your online Physio appointment is confirmed. If you do not receive this email, please get in touch with us immediately. 5 minutes before your online Physio appointment, we…
Read moreExercises for Flat Feet
Flat Feet are medically known as pes planus. They can be genetic, or you can develop flat feet over time. Adult-acquired flat feet are the result of muscle weakening over a period of time. We created this article to provide exercises you can use to improve the strength of your feet. Below are the best…
Read moreAnkle Mobility Exercises
Mobility of the ankle joint plays a vital role in most of our daily activities, such as walking, using the stairs, transitioning from sitting to standing and crouching down. Several factors can contribute to a reduction in the range of movement of the ankle joint; in most cases, ankle mobility exercises can rectify these issues….
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