Category: Physiotherapy
Exercises for Flat Feet
Flat Feet are medically known as pes planus. They can be genetic, or you can develop flat feet over time. Adult-acquired flat feet are the result of muscle weakening over a period of time. We created this article to provide exercises you can use to improve the strength of your feet. Below are the best…
Read moreAnkle Mobility Exercises
Mobility of the ankle joint plays a vital role in most of our daily activities, such as walking, using the stairs, transitioning from sitting to standing and crouching down. Several factors can contribute to a reduction in the range of movement of the ankle joint; in most cases, ankle mobility exercises can rectify these issues….
Read more10 Signs You May Have A Morton’s Neuroma
Morton’s Neuroma is a painful condition of the ball of the foot in the web space of the 3rd and 4th toes. It can be a debilitating condition that reduces your physical activity level due to the intensity of the symptoms. Morton’s Neuroma is more common in middle-aged women, and a UK study found a…
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