Physiotherapy Archives - Flawless
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Category: Physiotherapy



Online Physiotherapy

Online Physiotherapy at Flawless Physio You can book your Physiotherapy appointment through our online booking system or by calling us. You will receive a confirmation email once your online Physio appointment is confirmed. If you do not receive this email, please get in touch with us immediately. 5 minutes before your online Physio appointment, we…

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Exercises for Flat Feet

Flat Feet are medically known as pes planus. They can be genetic, or you can develop flat feet over time. Adult-acquired flat feet are the result of muscle weakening over a period of time. We created this article to provide exercises you can use to improve the strength of your feet. Below are the best…

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Ankle Mobility Exercises

Mobility of the ankle joint plays a vital role in most of our daily activities, such as walking, using the stairs, transitioning from sitting to standing and crouching down. Several factors can contribute to a reduction in the range of movement of the ankle joint; in most cases, ankle mobility exercises can rectify these issues….

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