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Category: Running



How Do I know if I Need Orthotics for Running?

Orthotics are a form of shoe inserts that can be custom made and there are orthotics that are prefabricated. Their use ranges from providing additional comfort and cushioning to your shoes to influencing your biomechanics. If you are running and you are getting feet or knee pain, then you might need orthotics. Orthotics have been…

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Inner Ankle Pain Running

Inner ankle pain running is a common area of complaint. It’s not only common in runners but also in footballers, and dancers. This is an area where different tendons, bones, nerves, and ligaments can become sensitive as a result of an acute injury or simply because of an overload. What are the most common reasons…

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Knee Fat Pad: Anterior Knee Pain

Knee pain can be debilitating. One of the primary causes of knee pain on the front of your knee is fat pad impingement. There are a number of other conditions on the anterior knee that can be painful such as kneecap arthritis, Patellar tendonitis, housemaid’s knee, and patellofemoral pain syndrome. In this article, we will…

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