Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
Exercises for calf strains
Calf Strains are an injury that plagues runners but they are also consistently found in all sports that require rapid transitions of speed. There are a number of factors that can influence why someone gets a calf strain. It is important to get a correct diagnosis from a health professional before beginning any of these…
Read moreWhat are the best exercises for Plantar Fasciitis?
As discussed in our article on What is Plantar Fasciitis, we know that the plantar fascia is a passive structure on the sole of your foot. It is influenced by how you move, how much you use it and how much stress you put through it. In this article, we will show you an evidence…
Read moreWhat are the best exercises for Achilles Tendinopathy
The truth is that all forms of resistance training are good for your Achilles tendon. There are two specific types of programmes that have the most research behind them. Alfredson’s eccentric (ECC) loading programme which can be done at home and a heavy load slow resistance (HLSR) training programme that requires access to gym equipment….
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