Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
What can cause a sharp stabbing pain in the knee that comes and goes?
The knee is a complex structure that can cause a variety of pains depending on the movement being performed or the structure that’s affected. This article will discuss the 5 most common causes of sharp, stabbing knee pain that comes and goes. We have provided links to the related articles for more details about each…Read more
Tight Calves Running
The calf muscles work throughout your running stride, so they can quickly become overloaded and tight. There can be several reasons for this, and we will explain why you get tight calves running and how to ease your tight calves from running. Below are the 3 key reasons you can experience tight calves running. Weak…Read more
Exercises for Flat Feet
Flat Feet are medically known as pes planus. They can be genetic, or you can develop flat feet over time. Adult-acquired flat feet are the result of muscle weakening over a period of time. We created this article to provide exercises you can use to improve the strength of your feet. Below are the best…Read more