Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
What are the best exercises for Plantar Fasciitis?
As discussed in our article on What is Plantar Fasciitis, we know that the plantar fascia is a passive structure on the sole of your foot. It is influenced by how you move, how much you use it and how much stress you put through it. In this article, we will show you an evidence…Read more
What are the best exercises for Achilles Tendinopathy
The truth is that all forms of resistance training are good for your Achilles tendon. There are two specific types of programmes that have the most research behind them. Alfredson’s eccentric (ECC) loading programme which can be done at home and a heavy load slow resistance (HLSR) training programme that requires access to gym equipment….Read more
What are the different types of Achilles tendon issues?
There are number of pathological issues that can give you achilles pain. It is important to know which type that you may have as this can influence your treatment pathway. We will talk you through the most common: Achilles Tendinopathy Some of you may be more familiar with the term Tendinitis. This has been changed…Read more