Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Hip Pain Location Diagram

Hip pain is common and can have many causes, from sports injuries to falls, wear and tear, and joint degeneration. We have depicted the most common causes of hip pain on these diagrams of hip pain location from different angles. Knowing these pain patterns can help narrow down the likely diagnosis and refine a clinical…

Read more

Bone Spur on the top of the foot

What is a Bone Spur? A bone spur (osteophyte) is a small growth of additional bone that occurs at the end of a bone, usually where two bones meet. These bone spurs are commonly seen in the foot due to 30 joints being present. Patients often notice a slight bump appearing on the top of…

Read more

Ankle Mobility Exercises

Mobility of the ankle joint plays a vital role in most of our daily activities, such as walking, using the stairs, transitioning from sitting to standing and crouching down. Several factors can contribute to a reduction in the range of movement of the ankle joint; in most cases, ankle mobility exercises can rectify these issues….

Read more