Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

What are the different types of Achilles tendon issues?

There are number of pathological issues that can give you achilles pain. It is important to know which type that you may have as this can influence your treatment pathway. We will talk you through the most common: Achilles Tendinopathy Some of you may be more familiar with the term Tendinitis. This has been changed…

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3 Essential Foot Exercises for Dancers

As a dancer it is vital to look after your feet. It can be extremely helpful to do strengthening exercises to reduce the risk of injury and to improve your efficiency of movement. Our foot specialists have arrange 3 videos for you to watch. It is really important to perfect your form in every exercise….

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How to avoid injuries or manage them during your marathon training

Whether it is your first marathon, or you have been doing them all your life, it is inevitable that you will pick up some form of niggle or injury. Learning to manage them is crucial in ensuring that you get the most from your training and spend less time in the physio room. So, let’s…

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