Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
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Capsulitis of the Second Toe
Anatomy There are five toes in the foot, and the second toe is the longest. It plays a vital role in the structural integrity of the foot, and where the 2nd metatarsal meets the phalangeal bone, it is known as a metatarsophalangeal joint (MTPJ). The MTPJ of the second toe is a hinge joint, and around…
Read moreSprained Ankle vs Broken Ankle
Key differences between a Sprained Ankle and a Broken Ankle A sprained ankle is the tear of one or more of the ligaments that support the ankle, while a broken ankle is a fracture of one or more of the three bones of the ankle joint. A broken ankle requires immediate immobilisation in a walker boot or cast, while a sprained ankle…
Read moreKnee Pain Location Chart
Knee Pain Above The Patella Supra Patella Bursitis – Quadriceps Tendinopathy Knee Pain Around The Patella Patellofemoral Joint Pain – Prepatellar Bursitis/ Housemaid’s Knee – Chondromalacia Patella – Patella Tracking Disorder – Osteoarthritis – Osteochondral Defect Knee Pain Below The Patella Plica Syndrome – Osteochondritis Dissecans – Osgood-Schlatter – Patellar Tendinopathy/Jumper’s Knee – Infra Patellar…
Read moreHallux Rigidus Shoes
Hallux Rigidus is a condition that causes arthritis of the big toe joint, leading to a reduced range of motion and pain with activity. It can be an extremely debilitating condition, and shoes play a key role in the management of symptoms. This article will provide our Foot and Ankle Specialists’ recommendations for the best…
Read moreFoot Pain Chart
Outer Foot Conditions: Anterior Process of the Calcaneus Fracture -Tarsal Coalition Cuboid Irritation – Cuboid Fracture – Os Peroneum 5th Metatarsal Fracture – Iselin’s Disease – Peroneal Tendon Enthesopathy – Tailor’s Bunion Outer Ankle Conditions: Sinus Tarsi Syndrome – Lateral Ankle Fracture – Lateral Ankle Sprain – Birfurcate Ligament Sprain Posterior Heel Pain Insertional Achilles…
Read moreBest Hoka Shoes for Flat Feet and Overpronation
If you have flat feet and are looking for supportive, comfortable footwear, Hoka offers some of the best options for stability. I’m James McCormack, a Foot and Ankle Specialist. In this guide, I’ll walk you through our top recommendations for Hoka shoes designed to provide excellent support for individuals with flat feet: the Hoka Arahi 6…
Read moreBest Hoka Shoes for Plantar Fasciitis
Plantar Fasciitis is a painful condition of the heel that should be managed under the guidance of a Physiotherapist. Treatment for this condition includes strengthening exercises, stretches, footwear management, taping and insoles. This article will provide our Foot and Ankle Specialists’ recommendations for the best Hoka Shoes for Plantar Fasciitis. We have purchased all these…
Read moreWhat can cause a sharp stabbing pain in the knee that comes and goes?
The knee is a complex structure that can cause a variety of pains depending on the movement being performed or the structure that’s affected. This article will discuss the 5 most common causes of sharp, stabbing knee pain that comes and goes. We have provided links to the related articles for more details about each…
Read moreTight Calves Running
The calf muscles work throughout your running stride, so they can quickly become overloaded and tight. There can be several reasons for this, and we will explain why you get tight calves running and how to ease your tight calves from running. Below are the 3 key reasons you can experience tight calves running. Watch…
Read moreExercises for Flat Feet
Flat Feet, or pes planus, can be genetic or develop over time due to weakened muscles in the feet and ankles. Adult-Acquired Flat Feet occur when the muscles in the foot gradually weaken, often due to lack of use or old injuries. Strengthening and stretching exercises can reduce pain and improve arch height. In this…
Read moreHip Pain Location Diagram
Hip pain is common and can have many causes, from sports injuries to falls, wear and tear, and joint degeneration. We have depicted the most common causes of hip pain on these diagrams of hip pain location from different angles. Knowing these pain patterns can help narrow down the likely diagnosis and refine a clinical…
Read moreBone Spur on the top of the foot
What is a Bone Spur? A bone spur (osteophyte) is a small growth of additional bone that occurs at the end of a bone, usually where two bones meet. These bone spurs are commonly seen in the foot due to 30 joints being present. Patients often notice a slight bump appearing on the top of…
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