Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

3 Essential Foot Exercises for Dancers

As a dancer it is vital to look after your feet. It can be extremely helpful to do strengthening exercises to reduce the risk of injury and to improve your efficiency of movement. Our foot specialists have arrange 3 videos for you to watch. It is really important to perfect your form in every exercise….

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How to avoid injuries or manage them during your marathon training

Whether it is your first marathon, or you have been doing them all your life, it is inevitable that you will pick up some form of niggle or injury. Learning to manage them is crucial in ensuring that you get the most from your training and spend less time in the physio room. So, letโ€™s…

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What is the best treatment for low back pain?

In the majority of cases back pain will last from a few days to a couple of weeks. Usually your back pain with resolve with gentle mobility and taking things easy for a few days, followed by a gradual return to your normal activities. When should I need to see a medical professional? The time…

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