Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Proximal Hamstring Tendinopathy

What is a proximal hamstring tendinopathy? Proximal Hamstring Tendinopathy is a common condition encountered by mid to long-distance runners, as well as sprinters. Symptoms usually present during sports, with a gradual onset of pain around your sitting bones. The anatomical name for the “sitting bone” is ischial tuberosity, which is an important bony protuberance that…

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Subscapularis Muscle

Subscapularis Action and Function The subscapularis is an important muscle of the shoulder. It is located right in front of the shoulder blade, an area called subscapularis fossa and inserts in the lesser tuberosity of the humeral head. The subscapularis muscle and associated tendon are part of the well-known “rotator cuff”, an important structure responsible…

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Should you stretch before running?

In our clinic, it’s common that we hear phrases such as, “Should I be stretching before running?” or “I don’t understand, why have I injured myself again? I do my stretches regularly before every run!” These are very common questions we get in the clinic from runners. If you have been wondering about the same…

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