Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
Is bending my back dangerous?
It is important to understand that when you have back pain, while it can be horrendously painful and disabling, in the vast majority of cases (more than 90%) there is no structural damage. What causes back pain? Back pain is usually the result of a combination of factors coming together. These can include a mechanical…Read more
What is sciatica?
Sciatica is not a condition per se but a reference to pain that occurs along the path of the sciatic nerve. As you will see in the picture below, there sciatic nerve exits the lower spine passes through the back of your hip and down the back of your leg. People who sciatic pain typically…Read more
Watt are they talking about?
A-Z of Cycling Terminology Do you ever feel that you are missing some of what the “cool’ cycling kids and talking about? Well, read on for an A to Z of cycling terminology. A – Aero A position on the bike that makes you more aerodynamic or reduces the effect of air drag. The faster…Read more