Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

3 tips for choosing your running shoes

Get your feet measured It is always of great surprise to hear that people don’t know their exact foot size. “I’m a 6 UK in some shoes, 7 in another”. When asked what width their foot is, it is extremely rare that I meet anyone that knows the answer to this at all. Both of…

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Why triathletes should strength train

It can be difficult to fit in all the training when it comes to any multi-sport. Therefore, it is important to do the most effective exercises not just spend the hours out on the road. What will give you the best return on the smallest investment? Strength training can: Increase maximal power output Improve endurance…

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What is Plantar Fasciitis and What causes it?

What is Plantar Fasciitis?   Plantar Fasciitis is typically associated with pain on the bottom of your heel and/or along the arch of your foot. It is a result of a change in the structure of the plantar fascia. The causes of this pain can be influenced by factors such as overuse, changes in footwear…

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