Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
Common Running Terminology
Are your relatively new to running or have you just joined a running club for the first time? Are you nodding and smiling along to lots of new lingo so that you don’t appear to be out of place? It’s okay, we’ve got you covered. Here are a list of the most common running phrases…
Read more3 running technique tips to help reduce injury risk
Cadence Cadence is how many steps you take in a minute, which is something of much debate. As Physio’s, we we can rely on valid evidence that monitoring cadence can reduce injury risk. To be specific, it has been shown that the optimal step count is 171-80 steps per minute. This can half your risk…
Read more4 Great Pre Ski Exercises
Squats and squat side jumps An obvious choice seeing as you are pretty much in a squat all day when you are skiing. You can do squats in a wide range of styles from a static wall sit, to dynamic squats, straight up and down or side ways, to jump squats. Work on a range…
Read more