Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
4 Great Pre Ski Exercises
Squats and squat side jumps An obvious choice seeing as you are pretty much in a squat all day when you are skiing. You can do squats in a wide range of styles from a static wall sit, to dynamic squats, straight up and down or side ways, to jump squats. Work on a range…Read more
How to succeed with your New Year’s resolutions
So you want to be more active in 2019, how is it going so far? According to the Forbes magazine only 8% of all New Year’s resolutions are successfully achieved. There is a wide variety of reasons why people fail to reach their goals. Some people set too many challenges, others don’t have a plan…Read more
Essential Strength Exercises for Cyclists
Cycling is an endurance sport and many people shy away from strength training in exchange for more time in the saddle. However, there is endless research to support that an extra hour or two in the saddle may not be as good use of your time as two or three, 30-45 minute gym sessions per…Read more