Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Bone Spur on the top of the foot

What is a Bone Spur? A bone spur (osteophyte) is a small growth of additional bone that occurs at the end of a bone, usually where two bones meet. These bone spurs are commonly seen in the foot due to 30 joints being present. Patients often notice a slight bump appearing on the top of…

Read more

Ankle Mobility Exercises

Mobility of the ankle joint plays a vital role in most of our daily activities, such as walking, using the stairs, transitioning from sitting to standing and crouching down. Several factors can contribute to a reduction in the range of movement of the ankle joint; in most cases, ankle mobility exercises can rectify these issues….

Read more

Signs Plantar Fasciitis is Healing

Plantar Fasciitis is one of the most common forms of foot pain, accounting for 11-15% of all foot complaints that require medical intervention. The Plantar Fascia attaches the heel bone to the forefoot and plays an integral role in the structural stability of the foot’s medial arch. If the Plantar Fascia becomes overloaded, it can become inflamed…

Read more