Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
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Hip Stress Fracture
Stress Fracture in Hip A hip stress fracture is a painful condition that can occur following increased strain on the hip joint. A stress fracture in the hip is typically seen in professional athletes, military recruits, endurance runners, and other athletes with high volumes of high-impact training. It is caused by the repetitive stress of…Read more
FAI Femoroacetabular Impingement
What is FAI hip? FAI, or femoroacetabular impingement, is a condition or syndrome that is a common cause of hip pain. The hip is a ball and socket joint, the femoral head and the acetabulum. Impingement of the hip joint can occur when the shape of the ball or socket (or both) causes a pinch in…Read more
Avascular Necrosis of the Hip: Symptoms, Causes and Exercises
Avascular necrosis of the hip can also be termed osteonecrosis or ischemic necrosis of the femoral head. The bone structure weakness and the integrity of the structure can be lost. This leads to progressive secondary arthritis and can result in the collapse of the bone. This is caused by abnormal microcirculation and leads to cell death…Read more