Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Inner Ankle Pain Running

Inner ankle pain running is a common area of complaint. It’s not only common in runners but also in footballers, and dancers. This is an area where different tendons, bones, nerves, and ligaments can become sensitive as a result of an acute injury or simply because of an overload. What are the most common reasons…

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Knee Fat Pad: Anterior Knee Pain

Knee pain can be debilitating. One of the primary causes of knee pain on the front of your knee is fat pad impingement. There are a number of other conditions on the anterior knee that can be painful such as kneecap arthritis, Patellar tendonitis, housemaid’s knee, and patellofemoral pain syndrome. In this article, we will…

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Deep Tissue Massage

What is a Deep Tissue Massage? Deep tissue massage aims to decrease muscle tension, improve recovery times and relax muscular tissues. A Massage Therapist applies sustained pressure using slow, deep strokes to target the inner layer of muscles and aims to change and break down scar tissue and adhesions. Post-injury, massage can reduce tension, and…

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