Morton's Neuroma Insoles - Customs insoles for Morton's Neuroma
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Morton’s Neuroma Insoles

We offer custom insoles for Morton’s Neuroma at Flawless Physio but in some instances, regular off-the-shelf Morton’s Neuroma Insoles are sufficient to alleviate your pain. Flawless Physio is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Valsole Mortons Neuroma Insoles

These are full-length Mortons Neuroma insoles. These insoles will work best when placed inside a trainer or boot.

The Walkonfy insoles are full length with medial arch support and a good level of cushioning. The Mortons Neuroma metatarsal pad is of good height and well placed for pain relief.

A very good option as an all-rounder in active footwear.

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Related Article: Review of the best Mortons Neuroma Insoles

What Is a Morton’s Neuroma?

Morton’s neuroma is a common pathology that affects the forefoot. Any repetitive irritation or pressure can lead to a thickness of the digital nerve. This neve is found in the 3rd or 2nd intermetatarsal space.

According to research, the condition is more often seen in women than men. 17% of those affected describe having some form of trauma to the foot that causes symptoms.

The symptoms of Morton’s neuroma are burning pain or a tingling sensation. Morton’s neuroma is often described as a feeling like a “pebble in the shoe.” Since high heels, tight shoes, and walking often worsens the problem; it’s a good idea to rest and take off your shoes. Other causes can be a very high arch or flat feet.

But, for people with chronic Morton’s neuroma and constant pain at rest alongside night pain, as seen in roughly 25% of patients, treatment may be necessary. Clinically, there isn’t a visual indication of Morton’s neuroma. So, it’s best to talk to a specialist before trying treatment.

Picture of Morton's neuroma

What Are the Treatment Options for Morton’s Neuroma?

Morton’s neuroma treatment will vary based on the severity of your symptoms. A conservative approach in the first instance is recommended, before relying on invasive treatments. To let the nerve heal and relieve some of the pain, you might want to try some home remedies. Like an ice massage, change in footwear, or anti-inflammatory medicine, avoid high-impact activities.

Ice massage with an ice pack is a go-to choice due to its pain-reducing properties. A change in footwear to shoes with a wide toe box may provide some pain relief on your metatarsal heads.

Over-the-counter meds like ibuprofen can ease swelling and pain. But, when none of these home remedies proves useful, that’s where treatment can help. These treatment options include orthotics, steroid injections, or surgery.

Morton’s Neuroma Shoe Insoles

Morton’s neuroma insoles can be a practical tool for curbing the symptoms. They alter your foot mechanics which can relieve pressure and pain from the feet. The main difference between off-the-shelf insoles and custom Morton’s neuroma insoles, is they are designed to fit your feet to a tee. Orthotics can be worn with various shoe sizes and ease certain foot disorders.

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Steroid Injections

Based on 2021 reports of 45 neuromas in 36 patients, Corticosteroid injections stayed effective for more than a third of cases – for up to 5 years. Although the satisfaction scale can vary, injections can be a practical treatment opportunity.


Two types of surgeries for Morton’s neuroma exist. They are decompression surgery or nerve removal surgery. With decompression, surgeons take away the nerve pressure by cutting the structures nearby. But, when there is growth, and other treatments fail to offer relief, then the nerve can be removed.

How Do Morton’s Neuroma Insoles Help?

The entire foot needs comfort to correct or ease some of the foot problems. Supporting the arch of the foot with standard orthopedic insoles can be an efficient tactic for protecting the feet during treatment. Insoles for foot pain may provide additional cushioning on the heel and arch support to alter your biomechanics.

Morton’s Neuroma insoles are designed to absorb some of the force when wearing shoes, like high heels. The sooner you start treating the symptoms, the easier it is to curb the pain. But, if you leave Morton’s neuroma unmanaged, it could get worse with time and develop into chronic pain.

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●     How effective are insoles for Morton’s Neuroma?

One controlled, randomized clinical trial evaluated the effectiveness of customized insoles in people with Morton’s neuroma. The trial indicated that customized insoles with metatarsal and arch support improved function and relieved walking pain. Those affected noticed a statistically significant difference in daily function and pain reduction.

●     Is walking barefoot good for Morton’s neuroma?

Walking barefoot with Morton’s neuroma isn’t advised as places extra pressure on your metatarsal bones. However, If wearing shoes causes discomfort or pain, then, it can be a good idea to give your feet some rest and walk barefoot. Cushioned indoor trainers are shock absorbing and can provide pain relief.

●     Are metatarsal pads good for Morton’s neuroma insole?

Metatarsal pads can be extremely beneficial especially when added to an orthotic insole. They are meant to spread the metatarsals that run across the ball of the feet. They increase the space between the metatarsals to ease any compression on Morton’s neuroma.

●     Will Morton’s neuroma heal by itself?

Once the condition has manifested, the neuroma is unlikely to improve on its own. But, the pain can be improved with the correct assessment, advice and management. The sooner you get treatment, the better your odds of resolving the pain. A neuroma could be completely removed through surgery but there is a 20% to 30% chance it can re-grow.

Final Thoughts

Most of us have pain in our feet at some point in our lives. But, when that pain becomes debilitating and has a profound impact on your day-to-day life, then it might mean you are suffering from Morton’s neuroma.

Various treatment options are at your disposal. Morton’s neuroma insoles are one of them. They can ease the pressure and relieve some of the discomforts. We advise that you seek medical advice from a professional to get the correct diagnosis before trying an insole.

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