Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Essential Strength Exercises for Cyclists

Cycling is an endurance sport and many people shy away from strength training in exchange for more time in the saddle. However, there is endless research to support that an extra hour or two in the saddle may not be as good use of your time as two or three, 30-45 minute gym sessions per…

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3 Essential Stretches for Cyclists

Before and after exercise is a great time to stretch. Pre exercise the aim of stretching and mobility exercises is to prepare your body for what is to come. You want to warm up and loosen up any stiffness in order to put your body in the best position for your training session or race….

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3 common mistakes when marathon training

Cross training A typical marathon training programme consists of a long run with two shorter ones during the week. If you are doing a marathon for the first time, then running 3 times a week can cause an overload, which may result in injury. A great option is to add in a non-impact cardio vascular…

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