Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Causes of Outer Hip Pain?

Hip Bursitis vs Tendonitis There are several similar symptoms between hip bursitis and tendonitis. Common symptoms of both include pain on the outside of the hip, and pain when crossing legs or lying on your side. Activities such as walking, running or climbing stairs can be painful for both conditions. A difference is the quality…

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FAI Exercises

The best exercises for FAI will depend on your specific strengths and weaknesses, as well as your pain and flexibility. Here are some exercises that are often helpful for FAI that you can try. However, it is always best to have an assessment with a medical professional to confirm your diagnosis and set you on…

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Hip Bursitis: Symptoms, Causes & Exercises

What Is Bursitis Of The Hip? Bursitis is the inflammation of these bursae caused by excessive friction, compression or infection. The most common hip bursitis is that of the greater trochanteric bursa. A bursa is a fluid-filled sack, a bit like a balloon, and there are over 150 of these in our bodies. The bursa…

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