Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

3 core exercises for Runners

Running

A common misconception around ‘core’ exercises is that they are designed to provide photogenic abs, make you look good in swimwear or give you that celebrity ‘6-pack’. You need to think deeper than that to really develop a strong trunk. The muscles from your low back to the front of your abdomen are all classified…

Physiotherapy

Tennis elbow or lateral epicondalgia is a painful condition affecting the tendons that attached to a bony prominence on the outer side of the elbow. The tendons are of muscles which move our wrists to lift our hands such as over a keyboard, help us grip objects and help us to turn our forearm such…

Acupuncture

Acupuncture for migraine: Individuals who suffer migraine or frequent headaches are increasingly turning to acupuncture as a preventative treatment. There is a growing body of research to support the use of acupuncture for migraine. Evidence shows it is effective at reducing frequency and severity of episodes. At Flawless Physio we use acupuncture in conjunction with…

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Very knowledgeable physio Team! Was in London on a business meeting and ended up visiting James for some urgent treatment on my lower back. Delighted with the service. James put me at ease straight away. His treatment was paramount in getting me through what was a hectic weekend. Could not recommend enough. Will definitely be back when in London again!

Funky Inflatable Co.

17:29 11 Sep 18

Went to "Flawless Physio" two weeks ago for back pain that I'd been carrying for months. Three sessions later, it's all gone! The staff was very pleasant, professional and gave me a series of simple exercises to do at home. I definitely recommend them. I'll be back, hopefully not too soon ;)

Charles Muzard

13:04 24 Sep 18

I was recommended to see James by my consultant following surgery to my ankle. He was extremely professional and knowledgable. He motivated me throughout the process and I have now returned to long distance running thanks to his help. I would recommend his services to anyone

David Burns

19:32 08 Sep 18

Awesome team. I ended up having to seek out treatment when my back went into spasm (on going problem) whilst down visiting friends. I saw James and he was very professional and through with his treatment. More importantly he gave me a better understanding about what was going on and how to manage my injury in the future. Highly recommended!

James Tatham

08:03 20 Sep 18

I received treatment from Vicky for a very stiff and painful neck, possibly brought on by tension. I felt confident that my therapist was knowledgeable. The service was very friendly and professional and I felt good progress from the first session already. Vicky recommended some exercises and explained how to do them with very clear diagrams and instructions. I would highly recommend Vicky

Tiziana Guffanti

17:23 29 Aug 18

I would highly recommend Flawless Physio. Excellent knowledge/treatment and also brilliant customer care - following up and giving advice. Tailored rehab to suit the type and level of sport as well as lifestyle. My wife & I have been treated by both James & Victoria and they have both been great. Will continue to use for any future injury & rehab.

Joe Gomes

19:11 30 Mar 19

I saw Victoria for my dodgy shoulder, and she was brilliant. Very professional And knowledgeable, she really took time to explain what was going on and to treat it. She followed up with me to check I was getting on well with the exercises. She is also really accommodating with timings for appointments. I couldn't recommend more highly, thank you Victoria!

Fiona Hall

08:35 27 Mar 19

First class. Had 4 or 5 appointments with Victoria that were always late in the evening, although you wouldn't know it. She took her time, whether that be on soft tissue work, explaining how to do an exercise, or the purpose behind it. A genuine person that wants to help and she clearly knows her stuff.

Jamie Moles

21:14 20 Jan 19

Went to flawless physio and vic was great! Training for a marathon and she was very understanding and helpful. Living in the Twickenham area so was in great location! Her specialist knowledge in knee injuries was able to get me back running in two weeks 🏃🏼‍♀️

Ruth Herlihy

23:44 25 Jan 19

I injured my leg (ITB) training for the Berlin Marathon and then made it far worse it by trying to run it. Victoria has been essential in my recovery, helping me understand how to strengthen the right muscle groups and get back to running. I have been very impressed by the depth of knowledge and insight. This weekend I will run the Cancer Research 10km. Thank you!

Paul Carpenter

17:02 28 Jan 19

Really impressed with the service provided at Flawless Physio. Vicky was knowledgeable, professional and her invaluable treatment and advice got me to the start of this year’s marathon when I’d had to stop running with 8weeks to go. Without the advice and care I received at Flawless Physio, at best I’d have limped my way round the course and at worst, not been able to take part at all. Definitely recommend!

Katy Gomes

11:03 30 May 19

James helped resolve a hamstring injury that had troubled me for the best part of a year. I'll certainly use Flawless Physio for any future issues. Highly recommended.

Sandeep C

18:02 30 Apr 19

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Advice Centre

Move Well, Feel Good, Be Better

Categories:

3 core exercises for Runners

What is tennis elbow?

Acupuncture for migraine