Flawless Physio Advice Centre | Treatment and Prevention Advice

Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Hip Bursitis Exercises to Avoid

Hip Bursitis Exercises To Avoid The exercises that are best to avoid will depend on the inflamed bursa. A bursa will be particularly painful if compressed, so depending on where the bursa is will affect what actions and positions compress it. In our experience, you should avoid these exercises if you have Hip Bursitis:  Glute Stretch…

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Hip Labral Tear Surgery

The labrum of the hip is a cartilage ring around the acetabulum, the hip joint socket in the pelvis. The femoral head is the round ball at the end of the thigh bone that sits in the socket. The labrum deepens the hip socket and, therefore, has a significant role in keeping the femoral head…

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Hip Labral Tear Exercises

The labrum of the hip is a cartilage ring surrounding the hip socket. A tear can develop in the labrum due to an acute injury or repeated overload, often in conjunction with particular shapes of the hip that cause it to be at greater risk of injury. In our related articles, you can read more…

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