Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
How Often Should You Have a Sports Massage?
Are you an athlete and planning on having a sports massage to relax and feel good? The first question that will come to your mind must be “how often should I have a sports massage?” Before going into that debate, you need to ask yourself why you need a sports massage and what you are…Read more
Hip Pain Running
Hip injuries are relatively uncommon in runners. In fact, the overall prevalence is only 10% as opposed to 50% for knee injuries. However, hip injuries can be related to several factors and should be diagnosed promptly for effective management. Lets take a look at different conditions that can lead to hip pain running. Hip Pain…Read more
Knee Brace for Skiing
What is a Knee Brace? A knee brace for skiing is a support tool that is usually made of combined elastic materials, such as neoprene, plastic and foam. This normally helps by: providing structural support to prevent further damage to an injured knee favoring healing processes by limiting knee range of movement alleviating pain and…Read more