Best Shoes for Plantar Fasciitis: UK
He runs a biomechanical assessment clinic, advises on footwear and custom orthotics.
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Plantar Fasciitis is a painful condition that results in pain on the inner aspect of the heel bone, and in some cases, discomfort extends to the medial arch of the foot. The Plantar Fascia spreads like a fan across the foot to provide structural integrity and assist with the gait cycle. However, if the Plantar Fascia becomes overloaded, it can become inflamed, resulting in Plantar Fasciitis.
It is believed that Plantar Fasciitis leads to over 1 million doctor visits in the United States and is highly prevalent in the running population, affecting up to 17.4% of runners. Strengthening exercises, insoles, taping and footwear play a vital role in rehabilitating Plantar Fasciitis, and this article will provide our most recommended shoes for Plantar Fasciitis.
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Best Shoes for Plantar Fasciitis: UK
Shoes For Plantar Fasciitis and Flat Feet
Asics Gel-Kayano 30
We recommend the Asics Gel-Kayano 30 trainers for Plantar Fasciitis if you have flat feet due to their 8mm heel drop, medial arch support, deep heel cup, and FF+ Blast cushioning.
The 8mm heel drop prevents a stretch on the foot on the Plantar Fascia. In contrast, the medial arch support, along with the deep heel cup, helps to control pronation moments of the foot associated with irritation of Plantar Fasciitis.
The FF+ Blast cushioning is responsive and helps to absorb force from the impact of walking or running without facilitating excess foot movement.
Best Trainers for Plantar Fasciitis and a Normal Arch Height
Hoka Bondi 8
We recommend the Hoka Bondi 8 shoe for Plantar Fasciitis if you have a normal arch height due to their 4mm heel drop, neutral sole and plush cushioning.
The 4mm heel drop is perfect for reducing stretch on the Plantar Fascia to ensure an even force distribution across the foot. The plush cushioning of the Hoka Bondi 8 trainers works as an excellent shock absorber, reducing the force that is placed through your plantar fascia when walking and running.
The neutral sole prevents any excess supination that a stability shoe might cause. The Hoka Bondi 8 comes in a range of widths, and while it is known for it’s thick midsole, the CMVA cushioning they use is extremely lightweight.
We are experts in treating Plantar Fasciitis, and our clinic is based in Fulham, London.
Related Articles:
Best Exercises for Plantar Fasciitis – How to cure Plantar Fasciitis in one week – What causes Plantar Fasciitis?