Best Insoles for Flat Feet 2023 recommended by a Foot Specialist
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Insoles for Flat Feet

James McCormack
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Flat feet can be genetic or slowly develop over time due to the weakening of the muscles that support the arch of our feet. Flat feet that are pain-free do not need insoles, but if you have flat feet with discomfort or pain, then flat feet insoles can provide support and the comfort needed to ease your pain.

At Flawless Physio, we offer custom insoles for flat feet, but in some instances, regular off-the-shelf Flat Feet Insoles can alleviate your pain. Flawless Physio participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

For those of you who would like a recommendation on the best insoles for flat feet, we have tried and tested over 15 pairs from Amazon. Based on our extensive clinical experience, we have recommended the best option below. Beneath this recommendation, you will find more information on our custom insoles for flat feet.

Best Insoles for Flat Feet

PCSsole Insoles for Flat Feet

These are a personal favourite of ours when it comes to Flat Feet Insoles. The PCSsole insoles have a 2mm top cover to provide cushioning and comfort when standing. The semi-rigid shell provides stability to the foot while the deep heel up and arch support help control excess pronation forces associated with flat feet.

These are an excellent solution for casual trainers and running shoes. We recommend their use for sports, hiking and walking.

Picture of the PCSsole Insole

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Gr8ful Insoles for Flat Feet

We recommend the Gr8ful insoles for flat feet due to their three-quarter length, which means they can fit into most shoes. They have a low height at the heel, meaning you won’t feel like you’re coming out the back of a shoe, and it’s got moderate arch support.

The deep heel cup helps to control pronation movements. It helps to offload the posterior tibial tendon and the plantar fascia, which is essential as these muscles tend to cause the most discomfort in people with pain due to flat feet.

The Gr8ful insoles are an excellent option for tighter-fitting shoes such as laced work shoes or loafers.

Picture of the Gr8ful Insoles for Flat Feet

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Custom Insoles for flat feet at Flawless Orthotics

Flat feet can occur for several reasons. Some people with flat feet have a genetic predisposition and are born with flat feet. Trauma injuries such as multiple bone breaks or crush injuries can lead to flat feet. Slow progressive weakening of the muscles supporting the foot’s arch can also lead to flat feet.

In most cases, genetically flat feet don’t cause any problems or pain. There is evidence that flat feet can contribute to foot and knee pain. This includes cartilage change over time, and that’s where custom insoles for flat feet can be beneficial.

We are specialists in the provision of insoles for flat feet. We have extensive experience creating custom insoles for flat feet for all foot shapes and shoe sizes.

Our biomechanical assessment consists of 3D scanning of your foot and pressure plate analysis. We carry out a video gait analysis to assess how much support to provide for your insole.

Insoles for flat feet can help with the following:

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Flat Feet

How do custom insoles for flat feet help?

Our insoles are custom-made to the shape of your foot. Following your biomechanical assessment, we create a custom insole to help your foot pain. Orthotic insoles provide additional support to the arch of your foot. This reduces the force and torsion applied to your arch when you walk or run.

A custom insole can help with shock absorption, heel pain and comfort. They may have a metatarsal pad and heel cups and should fit into walking or running shoes.

Custom insoles come in 3 lengths: 1/2, 3/4 and full-length top covers. We always recommend that you use your custom insoles with strengthening exercises to condition the arch of your foot.

Custom Insoles | Flawless Orthotics

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What’s the difference between Orthopedic insoles for flat feet and insoles from Boots, Scholl, or Superdrug?

Everyone’s feet are unique. Some people have left and right feet of different shapes and sizes. Our custom insoles are designed for your foot’s unique shape and movement. This reduces the risk of blistering that off-the-shelf insoles can provide.

Custom insoles are comfortable, durable, and last up to 5 years. Our custom insoles come with a lifetime warranty and can be modified free of charge. Off-the-shelf shoe inserts are mainly for comfort.

Insoles for flat feet: Running

As a specialist clinic, we provide running gait analysis for all our patients interested in our custom insoles. We will discuss the movement of your feet and body when running.

A thorough analysis of your gait on a slow-motion replay will be carried out. We create custom insoles made specifically for your foot. They are comfortable but rigid enough to absorb the high force that goes through your feet when running.

How much do Insoles for Flat Feet Cost?

Biomechanical Assessment: £125

Custom Orthotics: £265

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FAQ

Do Insoles Work For Flat Feet?

One study, confirmed using a 3D CT scan that therapeutic insoles work for Flat Feet by providing additional support to the medial longitudinal arch. While another study, demonstrated how insoles help with balance and activity for people with flat feet.

Are orthotics good for Flat Feet?

One randomized, controlled trial amongst 47 Air Force recruits demonstrated that orthotics for flat feet could reduce injury risk, improve foot health and improve lower limb pain. We recommend that you use Flat Feet insoles alongside strengthening exercises.

Best Running Shoes For Flat Feet?

This is a difficult question to answer without a running gait analysis. A support running shoe is recommended if someone has a flat foot due to muscle weakness and is a novice runner. Neutral or cushioned running shoes may be best if someone has a genetically flat foot.

Do Flat Feet Cause Knee Problems?

Multiple studies have shown that flat feet can cause knee problems such as knee osteoarthritis and knee cartilage damage.

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Best Overpronation ShoesSports OrthoticsBaxter’s Nerve Entrapment Insoles

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