Running Gait Analysis London
At Flawless Physio, we specialise in running gait analysis for all types of runners, from beginners to competitive athletes. Our thorough assessments provide detailed insights into your running technique, helping you improve performance, prevent injuries, and maximise efficiency.
Whether you’re dealing with an injury or want to enhance your running form, our tailored analysis and strength programs are designed to help you run better and reduce injury risks.
What is a Running Gait Analysis?
A running gait analysis measures and evaluates how you run. Whether you’re new to running or aiming to improve, understanding your gait is essential. Our analysis answers key questions like:
- Are you over-striding?
- Is your cadence optimal?
- Do you lose power through your movements?
- What’s the optimal footwear for you?
Many runners think their running style cannot be changed, but with consistent effort and our guidance, you can make significant improvements. During the clinic session, we’ll use a combination of cues, drills, and mobility exercises to help you improve your running form. Repetition and practice will help you maintain these changes over time.
Benefits of Running Gait Analysis
Our expert physiotherapists will provide advice on how to:
- Improve impact absorption: Reduce the strain on your joints and muscles.
- Enhance movement efficiency: Run longer or faster with less effort.
- Reduce injury risk: Prevent overuse injuries by addressing biomechanical issues.
In addition to the gait analysis, we offer strength and conditioning programs tailored to your goals, along with advice on the best footwear, inner soles, or orthotics for your needs.
How We Perform a Running Gait Analysis
During your running gait analysis, we start by discussing your running history, goals, and any past or present injuries. After assessing your flexibility, strength, core stability, and movement control, we’ll move to the treadmill, where we record your running from multiple angles using slow-motion video.
Our analysis focuses on:
- Foot strike: Heel, midfoot, or forefoot landing.
- Foot strike position: How your foot aligns with your centre of gravity.
- Foot movement: Pronation, supination, or neutral alignment.
- Knee and ankle angles: Assessing muscle and tendon stiffness.
- Posture: Checking upper body rotation, hip stability, and pelvic alignment.
- Cadence and stride length: Evaluating step rate and stride efficiency.
Based on this assessment, we’ll provide a detailed breakdown of your running style, highlight potential injury risks, and offer actionable advice on how to improve efficiency and performance.
Follow-up Gait Analysis
We recommend a follow-up session 4-6 weeks after your initial analysis. This allows us to assess your progress, ensure you’re maintaining the changes, and make any necessary adjustments. We also have partnerships with local running stores, keeping you up to date with the latest in running shoe technology and offering discounts.
Running Gait Analysis Pricing
- Running Assessment: £165
- Running Assessment with Follow-up: £245
Available at our Soho clinic.
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FAQs About Running Gait Analysis
What should I wear to a running gait assessment?
Wear comfortable running clothes, ideally with a contrasting colour between the top and bottom, to make your movement clearer in the video. Bring your regular running shoes and any additional pairs you use.
What is overstriding?
Overstriding occurs when one’s foot lands far ahead of one’s body’s centre of gravity. This leads to inefficient running and a higher risk of injury.
What is cadence?
Cadence refers to the number of steps you take per minute. A lower cadence can increase the likelihood of injury by placing more stress on your joints.
What is over-pronation?
Overpronation is the excessive inward rolling of the foot during running or walking, which can lead to injury if not controlled properly.
What are orthotics?
Orthotics are custom insoles designed to influence biomechanical issues, offer support for your foot, or help you move more efficiently.