Knee Brace for Skiing
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How Does a Knee Brace for Skiing Help?
Knee braces for skiing provide additional support to your knee after an injury, or they can be used as a preventive measure. The types of knee braces range from simple elasticated knee sleeves to more structured, professionally fitted braces.
If you’re wondering which knee brace is best for you, it can be overwhelming to choose. In this article, we’ll walk you through the best types of knee braces for skiing, so you can make an informed choice.
Remember, a knee brace for skiing is not a substitute for proper rehabilitation and ski fitness training.
When is a Knee Brace for Skiing Useful?
You may need a more advanced knee brace if you’ve had an injury such as an MCL or ACL tear, or if you’ve had a previous meniscus injury. It can also be helpful after knee surgery, providing additional support and stability.
If you suffer from long-standing knee pain, like osteoarthritis, a knee brace can help manage your symptoms while skiing and reduce post-skiing soreness.
On the other hand, if you’re an athlete with general knee pain during physical activities, a more basic compressive sleeve may be all you need to feel more comfortable on the slopes.
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Best Knee Braces for Skiing
Here are some of the best options for knee braces to support you on the slopes:
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Compressive Ski Knee Brace
The Neenca compressive sleeve is a good option for those who need little support but would benefit from the compression that increases proprioception and awareness of the knee’s position.
This is a slim brace and doesn’t feel bulky to wear under clothing. It is also breathable and easy to wash.
The springs on the knee’s side help reduce excess knee bend and help you feel more in control.
DonJoy Performance Bionic
The DonJoy Performance Bionic offers more structured support for skiing. It has short sidebars for added stability, but it’s designed to be lightweight and not feel cumbersome.
Made from sweat-wicking material, it’s also easy to wash and has a non-slip design to stay in place. This brace is great for those with mild arthritis or lateral ligament stress.
Bauerfeind GenuTrain S
The Bauerfeind GenuTrain S is a longer brace with hinged sidebars that provide excellent lateral stability. Although it’s highly supportive, it remains flexible enough for skiing and provides compression for increased knee awareness.
It’s a more premium option but durable enough for several seasons. This is an ideal choice for someone recovering from an MCL or ACL injury who needs added stability.
When to Consult a Specialist
If you’ve had knee surgery or a significant injury, it’s important to consult with a specialist to determine the best type of brace for your needs. A knee brace should be part of an overall treatment plan that includes rehabilitation and strengthening exercises.
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We are specialists in treating knee conditions, and you can book an appointment with one of our experts in Soho, London. We also offer a specialist Biomechanics and Custom Orthotics Service.