Best Asics Shoes for Plantar Fasciitis
He runs a biomechanical assessment clinic, advises on footwear and custom orthotics.
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If you’re struggling with Plantar Fasciitis, choosing the right ASICS shoes can significantly reduce pain and improve comfort. The right footwear provides optimal support, cushioning, and stability to alleviate pressure on the heel and arch.
In this article, I’ll share my top three ASICS shoe recommendations, each designed to target different types of foot pain. I’ll break down their key features and help you determine which one is best suited to your specific pain levels and foot type.
💡 Important Note:
This article is for educational purposes only and should not replace medical advice. If you need personalized guidance, consult a foot specialist.
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Our YouTube video on the Best Asics Shoes for Plantar Fasciitis
Asics Gel Cumulus 26
The ASICS Gel Cumulus 26 is a highly-rated neutral running shoe designed for maximum comfort and shock absorption. As a neutral trainer, it provides balanced support without forcing the foot into a particular position, making it an excellent option for individuals who don’t need extra stability.
Key Features:
✅ FF Blast Cushioning: Delivers a soft, plush feel, reducing stress on the Plantar Fascia and absorbing impact with every step.
✅ 8mm Heel Drop: This slight elevation redistributes pressure, helping to minimize strain on the heel and arch.
✅ Smooth Ride Technology: Provides a cloud-like walking experience, ideal for both daily walking and running.
Who Should Wear the ASICS Gel Cumulus 26?
This shoe is particularly beneficial for individuals experiencing heel pain upon initial foot contact with the ground—a common symptom of compression-type Plantar Fasciitis. The extra cushioning and impact absorption help to relieve discomfort, making each step more comfortable.
Check the latest price on Amazon:
Women's Gel-Cumulus 26 Men's Gel-Cumulus 26Asics GT-2000 13
For those needing more stability, the ASICS GT-2000 13 is a top choice. This latest version features significant updates, making it lighter and more supportive than its predecessors.
Key Features:
✅ 3D Guidance System: Enhances stability by guiding the foot through its natural stride, reducing excessive inward rolling (overpronation).
✅ Full Medial Midsole Gel Cushioning: Unlike previous versions that relied on gel inserts for arch support, this model now integrates gel cushioning throughout the medial midsole, providing a lighter yet more cushioned experience.
✅ Wider Forefoot Base: Helps to stabilize the ankle, reducing side-to-side motion and improving balance.
Who Should Wear the ASICS GT-2000 13?
If you need extra arch support and ankle stability, but still want a lightweight shoe, the GT-2000 13 is a great option. It’s slightly heavier than the Cumulus 26, but the added support makes it ideal for those prone to overpronation or foot fatigue.
See the latest prices on Amazon below:
Women's GT-2000 13 Men's GT-2000 13Asics Gel-Kayano 31
For those who need extra support, the ASICS Gel-Kayano 31 is one of the best stability shoes available. It’s designed for individuals with poor pronation control, offering arch support and plush cushioning to help relieve stretch-related Plantar Fasciitis.
Key Features:
✅ 4D Guidance System: Provides enhanced medial arch support, reducing tension on the Plantar Fascia.
✅ Plush Cushioning: Features an updated midsole for an even softer ride than the GT-2000 13.
✅ 10mm Heel Drop: Helps offload pressure from the arch and forefoot, reducing strain and discomfort.
✅ Added Stability: A broader base and thicker stack height provide excellent control and balance, though they increase the shoe’s weight slightly.
Who Should Wear the ASICS Gel-Kayano 31?
If you suffer from Plantar Fasciitis and require maximum stability, the Gel-Kayano 31 is an ideal choice. It’s slightly heavier than the Cumulus 26 and GT-2000 13, but its enhanced support makes it perfect for long-term comfort and pain relief.
Check the latest price on Amazon:
Women's Gel-Kayano 31 Men's Gel-Kayano 31Flawless Physio Product Reviews
This article was authored by James McCormack, a specialist in lower limb care and foot conditions. If you’re experiencing any symptoms discussed here, it’s always best to seek advice from a healthcare professional. James provides both online and in-person consultations at his London clinic.
Our clinic specializes in treating foot conditions, including Plantar Fasciitis. You can schedule an appointment with one of our experts at our Soho location.
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