Best Asics Shoes for Plantar Fasciitis
He runs a biomechanical assessment clinic, advises on footwear and custom orthotics.
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I’m reviewing the best Asics shoes for Plantar Fasciitis in this article. I’ll share my top three recommended shoes and help you decide which one might be best for your pain based on the type of pain you have and the unique features of each shoe.
Please note that all the information in this article is for educational purposes only and should not be a substitute for medical advice. You can find links to the three shoes we recommend below.
James McCormack is a Physical Therapist specialising in knee, foot & ankle injuries. www.flawlessphysio.co.uk participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The money earned from this helps us to create free educational content.
Our YouTube video on the Best Asics Shoes for Plantar Fasciitis
Asics Gel Cumulus 26
The first is the Asics Gel Cumulus 26, Asics’ go-to neutral trainer. Being neutral means the shoe is flat at the back, providing balanced support without tilting to one side. It features FF Blast cushioning, which delivers a soft, plush ride—ideal if you’re looking for that “walking on clouds” feeling.
With an 8mm heel drop (the difference between the heel and the forefoot), this shoe creates a slight tilt, affecting how pressure is distributed through your Plantar Fascia.
If most of your pain occurs when your heel initially touches the ground—what we call compression-type Plantar Fasciitis—this soft, neutral shoe may be the perfect fit.
Buy Women's Gel-Cumulus 26 on Amazon Buy Men's Gel-Cumulus 26 on AmazonAsics GT-2000 13
If you need more stability, consider the ASICS GT-2000 13. This model has undergone a complete overhaul compared to its predecessors. Asics has replaced the traditional gel cushioning for medial arch support with full medial midsole gel cushioning, making the shoe significantly lighter despite its thicker midsole.
The GT-2000 13 offers more support, particularly on the inside, and features a 3D Guidance System. It has a broader base, especially at the forefoot, which helps stabilise the ankle and control side-to-side motion.
If you’re looking for a stable yet light shoe, the GT-2000 13 could be a great option—it’s slightly heavier than the Cumulus 26.
Buy Women's GT-2000 13 on Amazon Buy Men's GT-2000 13 on AmazonAsics Gel-Kayano 31
The Asics Gel-Kayano 30 is a go-to shoe for maximum stability. It features a 4D Guidance System with built-in medial arch support, making it particularly useful for those with stretch-related plantar fasciitis. The arch support helps elevate and offload the plantar fascia, relieving tension.
The Gel-Kayano 30 also offers more plush cushioning than the GT-2000 13 with a 10mm drop, giving a softer feel as you sink into the shoe. However, due to the added stack and stability, it’s heavier than the Cumulus and GT-2000 13.
If you need stability and are willing to sacrifice a little weight, the Gel-Kayano 31 might be your best shoe.
Buy Women's Gel-Kayano 31 on AmazonBuy Men's Gel-Kayano 31 on Amazon
Flawless Physio Product Reviews
This article was authored by James McCormack, a specialist in lower limb care and foot conditions. If you’re experiencing any symptoms discussed here, it’s always best to seek advice from a healthcare professional. James provides both online and in-person consultations at his London clinic.
Our clinic specializes in treating foot conditions, including Plantar Fasciitis. You can schedule an appointment with one of our experts at our Soho location.
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