Best Hoka Shoes for Flat Feet by Foot and Ankle Specialists
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Best Hoka Shoes for Flat Feet

James McCormack
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If you have flat feet and are looking for supportive, comfortable footwear, Hoka offers some of the best options for stability. I’m James McCormack, a Foot and Ankle Specialist. In this guide, I’ll walk you through our top recommendations for Hoka shoes designed to provide excellent support for individuals with flat feet: the Hoka Arahi 6 and Hoka Gaviota 4.

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1. Hoka Arahi 6: Best for Moderate Stability

The Hoka Arahi 6 is an excellent choice for those needing moderate stability. With its thick midsole and a 5mm heel drop, this shoe provides a comfortable platform for both walking and running.

Picture of the Hoka Arahi 6

Key Features:

  • J-Frame Stability: Unlike traditional stability shoes that use a thick medial post, the J-Frame in the Arahi 6 provides stability throughout the entire shoe by supporting the foot as you move.
  • Lightweight Design: Despite its stability features, the Arahi 6 is surprisingly lightweight at just 269 grams for a UK size 11, making it lighter than similar stability shoes like the ASICS Gel Kayano 28.
  • Wide Base: The shoe’s wide, stable base helps cradle the foot for added support.
  • Variety of Widths: Available in normal, wide, and extra wide options, this shoe accommodates various foot shapes, providing comfort for those with flat feet.

Overall, the Hoka Arahi 6 is ideal if you need extra control and stability but prefer a lightweight shoe for daily use.

Buy Women's Arahi 6 on Amazon Buy Men's Arahi 6 on Amazon

2. Hoka Gaviota 4: Best for Maximum Stability

For those who need more support, the Hoka Gaviota 4 offers the highest level of stability in Hoka’s lineup. This shoe also uses the J-Frame technology, but provides additional support for individuals with more severe flat feet or overpronation.

Picture of the Hoka Gaviota 4

Key Features:

  • Enhanced Stability: The Gaviota 4’s J-frame runs along the side, back, and inner aspect of the shoe, offering superior stability.
  • Responsive Cushioning: With Responsive Plus cushioning, the shoe delivers excellent comfort with a bit of bounce during runs or walks, making it a great choice for active individuals.
  • Lightweight for Stability: Even with extra support, the Gaviota 4 remains relatively light, at 319 grams for an extra-wide size 11.
  • 5mm Heel Drop: Like the Arahi 6, the Gaviota 4 has a 5mm heel drop, helping reduce pressure on the forefoot.
  • Forefoot Rocker: The shoe also features a forefoot rocker, which helps smooth the transition through your stride and provides a comfortable push-off when walking or running.

The Hoka Gaviota 4 is an excellent choice if you need maximum stability and prefer a durable, comfortable shoe for long-term wear.

Buy Women's Gaviota 4 on Amazon Buy Men's Gaviota 4 on Amazon

Summary: Hoka Arahi 6 vs. Hoka Gaviota 4

If you’re searching for the best Hoka shoes for flat feet, you can’t go wrong with either the Hoka Arahi 6 or the Hoka Gaviota 4. The Arahi 6 is ideal for those who need moderate stability and a lightweight design, while the Gaviota 4 offers maximum support and stability for individuals with severely flat feet.

Both models come in multiple widths, ensuring you can find the right fit for your foot type. Whether you’re walking or running, these shoes are designed to offer the stability and comfort you need to stay active while managing the symptoms of flat feet.


If you found this guide helpful, please like and share this post! For more information on footwear and foot conditions, feel free to explore our full website. Here, you can learn about the causes of Adult-Acquired Flat Foot and what exercises you can do to help and about other brands for flat feet. We also cover shoe reviews and tips for managing foot and ankle conditions.

If you are interested in trail running shoes for flat feet then you may be interested in our review site Trail Shoes Reviewed.

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