Best Running Shoes for Flat Feet
He runs a biomechanical assessment clinic, advises on footwear and custom orthotics.
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Finding the right balance between stability, cushioning, and fit is key if you have flat feet and are looking for the best running shoes. I’m James McCormack, a Foot and Ankle Specialist. In this post, I’ll walk you through the best running shoes for flat feet, breaking down their unique features to help you make the right choice. Whether you’re dealing with pain or need extra support, these shoes offer comfort and control.
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Disclaimer: The information provided in this article is for educational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for an accurate diagnosis and personalised treatment plan.
1. Hoka Arahi 6: Lightweight Stability
The Hoka Arahi 6 offers moderate stability, making it a top choice for those with flat feet who need extra support without sacrificing weight.
Key Features:
- J-Frame Support: The J-Frame technology provides stability by supporting your foot along the inner side without adding bulky medial posts.
- Lightweight Design: Despite the thick midsole, the Arahi 6 is extremely light, weighing just 269 grams in a UK size 11.
- 5mm Heel Drop: This low drop reduces pressure on the forefoot, making it ideal for those with flat feet or forefoot pain conditions like Morton’s Neuroma.
- Fit: The shoe runs slightly narrow in the toe box but is available in wider sizes (D and E).
The Hoka Arahi 6 is perfect if you’re looking for a lightweight, stable shoe with moderate support for running or walking.
Buy Women's Arahi 6 on Amazon Buy Men's Arahi 6 on Amazon2. Asics Gel-Kayano 31: Advanced Arch Support
The Asics Gel-Kayano 31 is known for its comfortable cushioning and unique 4D Guidance System, which offers balanced arch support.
Key Features:
- 4D Guidance System: This technology offers subtle arch support while maintaining a wide, stable base for a smoother ride.
- Soft Cushioning: With a plush feel, this shoe effectively absorbs impact, making it perfect for longer runs.
- Heel Bevel: This design feature improves ground contact and enhances stability during your stride.
- Fit: The Gel-Kayano has a true-to-size fit and a normal-width toe box, giving it a comfortable, snug feel.
The Asics Gel-Kayano 31 is a reliable choice for runners needing additional cushioning and moderate arch support.
Buy Women's Gel-Kayano 31 on AmazonBuy Men's Gel-Kayano 31 on Amazon
3. Brooks Adrenaline GTS 23: Guide Rail Stability
The Brooks Adrenaline GTS 23 uses guide rail technology to support both sides of the foot, limiting side-to-side motion and enhancing stability.
Key Features:
- Guide Rail System: This unique feature offers support by controlling excessive movement, reducing strain on the foot and ankle.
- 12mm Heel Drop: The high drop can relieve pressure on the Achilles tendon but may add stress to the forefoot.
- Fit: The Adrenaline GTS 23 runs slightly short and narrow in the toe box, so you may need to size up for the perfect fit.
- Weight: While heavier than the other shoes at 308 grams, it provides excellent stability for flat feet.
The Brooks Adrenaline GTS 23 is ideal for strong side-to-side stability, especially for longer runs.
Buy Women's Adrenaline GTS 23 on AmazonBuy Men's Adrenaline GTS 23 on Amazon
4. New Balance 860v13: Traditional Arch Support
The New Balance 860v13 features a classic medial arch support design, making it a top pick for those with flat feet who need strong, reliable support.
Key Features:
- Medial Arch Support: This traditional support design offers firm control, helping to reduce overpronation for flat feet.
- 10mm Heel Drop: The 860v13 has a moderate heel drop and provides balanced pressure between the heel and forefoot.
- Wide Fit: This shoe boasts a spacious toe box, allowing your toes to spread naturally, which is especially important for flat-footed runners.
- Weight: At 327 grams, it’s the heaviest of the group, but it makes up for it with strong support.
The New Balance 860v13 is a great option for runners looking for a shoe with classic arch support and a roomy fit.
Buy Women's860 V13 on AmazonBuy Men's 860 V13 on Amazon
Comparing the Best Shoes for Flat Feet
To sum up:
- Hoka Arahi 6: Best for lightweight moderate stability with a low heel drop.
- Asics Gel-Kayano 30: Ideal for those seeking soft cushioning with a 4D Guidance System for balanced arch support.
- Brooks Adrenaline GTS 23: Its guide rail system offers side-to-side stability, perfect for those needing more control.
- New Balance 860v13: This shoe is best for traditional medial arch support and a wider toe box, but it’s on the heavier side.
Key Factors to Consider for Flat Feet
When choosing the best running shoe for flat feet, consider these key factors:
- Stability: Look for shoes with medial arch support or side-to-side stability to control pronation.
- Cushioning: If you have additional foot pain, use shoes with softer cushioning to reduce impact.
- Heel Drop: A higher heel drop can help relieve pressure on the Achilles, but a lower heel drop can reduce stress on the forefoot.
- Fit: Make sure the shoe has a wide enough toe box to allow your toes to spread comfortably.
Final Thoughts
Choosing the right running shoe for flat feet can significantly improve your comfort and reduce foot pain. The Hoka Arahi 6, Asics Gel-Kayano 30, Brooks Adrenaline GTS 23, and New Balance 860v13 are excellent options, each offering unique stability and cushioning features to suit different needs.
Please comment on our YouTube channel if you have questions about these shoes or want more advice on managing flat feet.
If you want to learn more about why people can develop flatter feet or exercises to use alongside appropriate footwear, please read through our blogs.