Best Shoes for Achilles Tendonitis
He runs a biomechanical assessment clinic, advises on footwear and custom orthotics.
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Achilles Tendonitis is a painful condition that affects the back of the ankle, resulting in pain and inflammation of the Achilles Tendon. Repetitive or sudden overload of the tendon can result in the formation of tendonitis with typical characteristics of pain first thing in the morning and at the beginning of exercise that improves throughout the run as blood flow increases in the tendon.
Biomechanics can play a vital role in the cause of Achilles Tendonitis. As a result, having the best shoes for Achilles Tendonitis can reduce pain levels and, alongside strengthening exercises, cure Achilles Tendonitis.
When considering the best shoes for Achilles Tendonitis, it is essential to consider that running shoes work equally well for day-to-day activities such as walking and standing, as a lot of technology goes into running shoes. The best shoes for Achilles Tendonitis and Insertional Achilles Tendonitis should have a high heel drop, as this offloads the Achilles Tendon to reduce pain and inflammation.
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Best Shoes for Achilles Tendonitis
New Balance 860 V13
We recommend the New Balance 860 V13 for mild to moderate symptoms of Achilles Tendonitis due to their 10mm heel drop, Fresh Foam X cushioning and moderate arch support. The 10mm heel drop helps to shorten the Achilles Tendon, decreasing its workload through the gait cycle. In contrast, the Fresh Foam X cushioning helps to protect the Achilles Tendon from impact when running. Moderate arch support helps control the pronation moments associated with Achilles Tendonitis.
We recommend the New Balance 860 V13 Shoes for Achilles Tendonitis for those with average to low arch height.
Asics Gel-Kayano Shoes
We recommend the Asics Gel-Kayano Shoes for Achilles Tendonitis due to their 1omm, external heel counter and FF BLAST™ cushioning. The high heel drop of the Gel-Kayano reduces the length of the Achilles Tendon to provide pain relief from Achilles Tendonitis. In contrast, the external heel counter cradles the heel bone to help control pronation moments while the FF BLAST™ cushioning helps to protect the Achilles Tendon from the impact of walking and running.
We recommend the Asics Gel-Kayano Shoes for Achilles Tendonitis for people with moderate to severe symptoms of Achilles Tendonitis.
Buy Asics Gel-Kayano
Related Articles:
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Best Shoes for Insertional Achilles Pain
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