Category: Running

Common Running Terminology

Are your relatively new to running or have you just joined a running club for the first time? Are you nodding and smiling along to lots of new lingo so that you don’t appear to be out of place? It’s okay, we’ve got you covered. Here are a list of the most common running phrases…

3 running technique tips to help reduce injury risk

Cadence Cadence is how many steps you take in a minute, which is something of much debate. As Physio’s, we we can rely on valid evidence that monitoring cadence can reduce injury risk. To be specific, it has been shown that the optimal step count is 171-80 steps per minute. This can half your risk…

3 common mistakes when marathon training

Cross training A typical marathon training programme consists of a long run with two shorter ones during the week. If you are doing a marathon for the first time, then running 3 times a week can cause an overload, which may result in injury. A great option is to add in a non-impact cardio vascular…

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Flawless Physio

Funky Inflatable Co.

17:29 11 Sep 18

Very knowledgeable physio Team! Was in London on a business meeting and ended up visiting James for some urgent treatment on my lower back. Delighted with the service. James put me at ease straight away. His treatment was paramount in getting me through what was a hectic weekend. Could not recommend enough. Will definitely be back when in London again!

Charles Muzard

13:04 24 Sep 18

Went to "Flawless Physio" two weeks ago for back pain that I'd been carrying for months. Three sessions later, it's all gone! The staff was very pleasant, professional and gave me a series of simple exercises to do at home. I definitely recommend them. I'll be back, hopefully not too soon ;)

David Burns

19:32 08 Sep 18

I was recommended to see James by my consultant following surgery to my ankle. He was extremely professional and knowledgable. He motivated me throughout the process and I have now returned to long distance running thanks to his help. I would recommend his services to anyone

James Tatham

08:03 20 Sep 18

Awesome team. I ended up having to seek out treatment when my back went into spasm (on going problem) whilst down visiting friends. I saw James and he was very professional and through with his treatment. More importantly he gave me a better understanding about what was going on and how to manage my injury in the future. Highly recommended!

Tiziana Guffanti

17:23 29 Aug 18

I received treatment from Vicky for a very stiff and painful neck, possibly brought on by tension. I felt confident that my therapist was knowledgeable. The service was very friendly and professional and I felt good progress from the first session already. Vicky recommended some exercises and explained how to do them with very clear diagrams and instructions. I would highly recommend Vicky

Joe Gomes

19:11 30 Mar 19

I would highly recommend Flawless Physio. Excellent knowledge/treatment and also brilliant customer care - following up and giving advice. Tailored rehab to suit the type and level of sport as well as lifestyle. My wife & I have been treated by both James & Victoria and they have both been great. Will continue to use for any future injury & rehab.

Fiona Hall

08:35 27 Mar 19

I saw Victoria for my dodgy shoulder, and she was brilliant. Very professional And knowledgeable, she really took time to explain what was going on and to treat it. She followed up with me to check I was getting on well with the exercises. She is also really accommodating with timings for appointments. I couldn't recommend more highly, thank you Victoria!

Jamie Moles

21:14 20 Jan 19

First class. Had 4 or 5 appointments with Victoria that were always late in the evening, although you wouldn't know it. She took her time, whether that be on soft tissue work, explaining how to do an exercise, or the purpose behind it. A genuine person that wants to help and she clearly knows her stuff.

Ruth Herlihy

23:44 25 Jan 19

Went to flawless physio and vic was great! Training for a marathon and she was very understanding and helpful. Living in the Twickenham area so was in great location! Her specialist knowledge in knee injuries was able to get me back running in two weeks 🏃🏼‍♀️

Paul Carpenter

17:02 28 Jan 19

I injured my leg (ITB) training for the Berlin Marathon and then made it far worse it by trying to run it. Victoria has been essential in my recovery, helping me understand how to strengthen the right muscle groups and get back to running. I have been very impressed by the depth of knowledge and insight. This weekend I will run the Cancer Research 10km. Thank you!

Katy Gomes

11:03 30 May 19

Really impressed with the service provided at Flawless Physio. Vicky was knowledgeable, professional and her invaluable treatment and advice got me to the start of this year’s marathon when I’d had to stop running with 8weeks to go. Without the advice and care I received at Flawless Physio, at best I’d have limped my way round the course and at worst, not been able to take part at all. Definitely recommend!

Sandeep C

18:02 30 Apr 19

James helped resolve a hamstring injury that had troubled me for the best part of a year. I'll certainly use Flawless Physio for any future issues. Highly recommended.

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