Best Shoes for Morton’s Neuroma
He runs a biomechanical assessment clinic, advises on footwear and custom orthotics.
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If you’re dealing with the discomfort of Morton’s Neuroma, choosing the right footwear can make a significant difference in managing pain. In this guide, we’ll go over the best shoes for Morton’s Neuroma and provide tips on what to look for when selecting shoes. We’ll also discuss common mistakes to avoid and share additional resources to help you find relief.
I’m James McCormack, a Foot and Ankle Specialist from Flawless Physio. Based on our clinical experience and reviews, we recommend the top shoes for relieving Morton’s Neuroma pain.
Flawless Physio is a participant in the Amazon Services LLC Associates Program, which allows us to earn affiliate commissions from links to Amazon. Earnings help us create free content without impacting the cost of the products we recommend.
1. Skechers Elite Max Cushioning
One of our top picks for those with mild Morton’s Neuroma symptoms is the Skechers Elite Max Cushioning. As the name suggests, this shoe provides excellent cushioning, particularly in the midsole, which helps absorb vibration and offload pressure from the neuroma.
Key Features:
- Generous cushioning: The thick midsole reduces impact on the forefoot, easing neuroma pain.
- Wide forefoot: A relatively wide toe box helps reduce compression on the affected area.
- Soft upper mesh: This feature adds comfort and reduces pressure on the neuroma.
This shoe is a great option if you’re experiencing mild discomfort but still want a supportive and cushioned option for everyday wear.
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2. Hoka Clifton 9
For those with moderate symptoms, we highly recommend the Hoka Clifton 9. One of Hoka’s latest models, the Clifton 9, offers a combination of cushioning and lightweight design ideal for managing Morton’s Neuroma.
Key Features:
- CM EVA sole: This sole is lighter than Skechers’ cushioning, making the shoe more suitable for daily use and running.
- Wide-width option: Hoka offers both standard and extra-wide versions, which is crucial for reducing toe compression and allowing your toes to spread naturally, reducing discomfort.
- Low heel drop: With a heel-to-toe drop of just 4mm, the pressure on your forefoot is minimized, which helps in reducing neuroma pain.
The Hoka Clifton 9 is a versatile choice, perfect for casual use and physical activities like running, especially if you need to minimise the impact on your forefoot.
Buy Womens Hoka Clifton 9 on AmazonBuy Mens Hoka Clifton 9 on Amazon
3. ASICS Gel-Cumulus
The ASICS Gel-Cumulus is another excellent option, particularly if you have moderate to severe Morton’s Neuroma symptoms. This shoe incorporates FF Blast cushioning, which feels incredibly light and offers superior shock absorption.
Key Features:
- FF Blast cushioning: Provides a cloud-like feel while walking, making it highly suitable for those with severe pain.
- Soft upper mesh: The flexible mesh wraps around your foot comfortably without compressing your toes.
- Lightweight design: Although it has a higher heel stack than the Hoka Clifton, its lightweight build ensures that your foot remains well-cushioned and supported.
The ASICS Gel-Cumulus is ideal if you need extra cushioning and support to manage severe symptoms of Morton’s Neuroma.
Buy Womens Cumulus 26 on AmazonBuy Mens Cumulus 26 on Amazon
Additional Tips for Managing Morton’s Neuroma Pain
Aside from choosing the right shoes, there are other things you can do to manage your symptoms:
- Consider Morton’s Neuroma insoles: Insoles designed for Morton’s Neuroma can provide additional arch support and help offload pressure from the forefoot. Check out our guide on the best insoles for Morton’s Neuroma.
- Strengthen your feet: Strengthening exercises targeting the muscles around your forefoot can help offload the neuroma and provide long-term relief.
- Stretch your plantar fascia and calf muscles: Stretching can reduce tension in the foot, providing extra relief for Morton’s Neuroma. We’ll link to a detailed guide on stretching in the description.
Common Mistakes to Avoid with Morton’s Neuroma
- Wearing Narrow Shoes: Shoes with a tight or narrow toe box can compress the toes and worsen neuroma pain. Always choose shoes with a wide forefoot.
- High Heel Drop: Shoes with a high heel-to-toe drop put more pressure on the forefoot, aggravating Morton’s Neuroma. Opt for shoes with a low-heel drop (like the Hoka Clifton 9).
- Ignoring Custom Insoles: Many people overlook the importance of custom orthotics. These can significantly help redistribute weight and reduce pressure on the neuroma.
Final Thoughts
Finding the right shoes is crucial in managing Morton’s Neuroma pain. Whether you’re experiencing mild, moderate, or severe symptoms, choosing shoes with sufficient cushioning, a wide toe box, and a low heel drop will significantly improve your comfort levels. Don’t forget to check out our other resources on insoles and exercises to help manage your condition.