Category: Flat Feet

Best Running Shoes for Flat Feet

Finding the right balance between stability, cushioning, and fit is key if you have flat feet and are looking for the best running shoes. I’m James McCormack, a Foot and Ankle Specialist. In this post, I’ll walk you through the best running shoes for flat feet, breaking down their unique features to help you make…

Best Hoka Shoes for Flat Feet

If you have flat feet and are looking for supportive, comfortable footwear, Hoka offers some of the best options for stability. I’m James McCormack, a Foot and Ankle Specialist. In this guide, I’ll walk you through our top recommendations for Hoka shoes designed to provide excellent support for individuals with flat feet: the Hoka Arahi 6…

Exercises for Flat Feet

Flat Feet, or pes planus, can be genetic or develop over time due to weakened muscles in the feet and ankles. Adult-Acquired Flat Feet occur when the muscles in the foot gradually weaken, often due to lack of use or old injuries. Strengthening and stretching exercises can reduce pain and improve arch height. In this…

Adult-Acquired Flat Foot (ADFD)

What is Adult Acquired Flat Foot (AAFD)? Adult Acquired Flat Foot (AAFD) is a condition that occurs when the natural arch of the foot collapses, often due to the weakening of the supporting structures, such as the Posterior Tibial Tendon. This tendon stabilises the medial side of the ankle and supports the foot’s arch. When…

Best Insoles for Flat Feet

Flat feet, medically known as pes planus, can either be genetic or develop over time due to muscle weakening that supports the foot’s arch. If your flat feet are pain-free, you may not need insoles, but if you experience discomfort, flat feet insoles can provide the necessary support to ease your pain and improve foot…