Category: Ankle and Foot Conditions
Best Insoles for Flat Feet
Flat feet, medically known as pes planus, can either be genetic or develop over time due to muscle weakening that supports the foot’s arch. If your flat feet are pain-free, you may not need insoles, but if you experience discomfort, flat feet insoles can provide the necessary support to ease your pain and improve foot…
Read moreMorton’s Neuroma Insoles
Morton’s Neuroma is a painful condition affecting the forefoot. It often causes discomfort in the ball of the foot, along with numbness and tingling in the toes. One of the most effective noninvasive treatments is using Morton’s Neuroma insoles. At Flawless Physio, we provide custom and off-the-shelf insoles to help alleviate pain and improve foot…
Read moreInner Ankle Pain Running
Inner ankle pain running is a common area of complaint. It’s common not only in runners but also in footballers and dancers. This is an area where different tendons, bones, nerves, and ligaments can become sensitive due to an acute injury or simply because of an overload. Watch this video on YouTube What are the…
Read morePlantar Fasciitis Exercises
We discuss the best plantar fasciitis exercises in this article. Before this, if you want to learn more about plantar fasciitis, read our article: What is Plantar Fasciitis. We know that the plantar fascia is a passive structure on the sole of your foot which means that it can’t contract like a muscle can. It…
Read moreAchilles Tendonitis Exercises
Achilles Tendon strengthening exercises are essentially Achilles tendinitis (Achilles Tendinopathy) exercises. Two specific types of programmes have the most research behind them. The Alfredson protocol is a heavy eccentric loading programme that can be done at home and a heavy, slow resistance (HSR) training programme that requires access to gym equipment. The outcomes for both…
Read moreHow to Cure Plantar Fasciitis in One Week
Plantar fasciitis is associated with pain in your heel bone and/or in the arch of your foot. This article will discuss the most evidence-based plantar fasciitis treatment methods available. If you want more information about what Plantar Fasciitis is and what plantar fasciitis causes, then please read our article here. Watch this video on YouTube…
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