Category: Plantar Fasciitis

Best Asics Shoes for Plantar Fasciitis

I’m reviewing the best Asics shoes for Plantar Fasciitis in this article. I’ll share my top three recommended shoes and help you decide which one might be best for your pain based on the type of pain you have and the unique features of each shoe. Please note that all the information in this article…

Best Skechers for Plantar Fasciitis

As a Knee, foot, and ankle specialist, I will discuss the best Skechers for Plantar Fasciitis. The two shoes I will discuss are the Skechers Max Cushion Elite 2.0 and the Skechers GoWalk Arch fit. This article aims to help people understand which shoe might work better depending on the type of Plantar Fasciitis pain….

Plantar Fasciitis Taping

Plantar Fasciitis taping is an effective form of pain relief as it shortens the plantar fascia to reduce its workload through the gait cycle. It is one of the most effective forms of pain relief for this condition, and it is easy to apply yourself. We recommend using 3.8cm zinc oxide tape as it is…

Best Hoka Shoes for Plantar Fasciitis

Plantar Fasciitis is a painful condition of the heel that should be managed under the guidance of a Physiotherapist. Treatment for this condition includes strengthening exercises, stretches, footwear management, taping and insoles. This article will provide our Foot and Ankle Specialists’ recommendations for the best Hoka Shoes for Plantar Fasciitis. We have purchased all these…

Signs Plantar Fasciitis is Healing

Plantar Fasciitis is one of the most common forms of foot pain, accounting for 11-15% of all foot complaints that require medical intervention. The Plantar Fascia attaches the heel bone to the forefoot and plays an integral role in the structural stability of the foot’s medial arch. If the Plantar Fascia becomes overloaded, it can become inflamed…

Plantar Fasciitis Night Splint

What is Plantar Fasciitis? Plantar Fasciitis is a painful condition that affects the heel bone and the arch of the foot. The Plantar Fascia attaches the heel bone to the ball of the foot. Its function is to provide structure and stability to the foot when standing and walking; however, if the Plantar Fascia becomes…

Best Shoes for Plantar Fasciitis: UK

Plantar Fasciitis is a painful condition that results in pain on the inner aspect of the heel bone, and in some cases, discomfort extends to the medial arch of the foot. The Plantar Fascia spreads like a fan across the foot to provide structural integrity and assist with the gait cycle. However, if the Plantar…

Plantar Fasciitis Exercises

We discuss the best plantar fasciitis exercises in this article. Before this, if you want to learn more about plantar fasciitis, read our article: What is Plantar Fasciitis. We know that the plantar fascia is a passive structure on the sole of your foot which means that it can’t contract like a muscle can. It…

How to Cure Plantar Fasciitis in One Week

Plantar fasciitis is associated with pain in your heel bone and/or in the arch of your foot. This article will discuss the most evidence-based plantar fasciitis treatment methods available. If you want more information about what Plantar Fasciitis is and what plantar fasciitis causes, then please read our article here. Watch this video on YouTube…