3 Essential Foot Exercises for Dancers
As a dancer it is vital to look after your feet. It can be extremely helpful to do strengthening exercises to reduce the risk of injury and to improve your efficiency of movement. Our foot specialists have arrange 3 videos for you to watch. It is really important to perfect your form in every exercise….Read more
What is the best treatment for low back pain?
In the majority of cases back pain will last from a few days to a couple of weeks. Usually your back pain with resolve with gentle mobility and taking things easy for a few days, followed by a gradual return to your normal activities. When should I need to see a medical professional? The time…Read more
How can Physiotherapy help sciatica
Physiotherapy is the most evidence based and medically supported form of treatment for back pain. As you may have read in our article ‘What is sciatica’, there is a variance in the type and severity of nerve pain that can arise from an irritation in your back. The primary role of physiotherapy in the first…Read more