Physiotherapy Archives - Page 3 of 7 - Flawless
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Category: Physiotherapy



Should you stretch before running?

In our clinic, it’s common that we hear phrases such as, “Should I be stretching before running?” or “I don’t understand, why have I injured myself again? I do my stretches regularly before every run!” These are very common questions we get in the clinic from runners. If you have been wondering about the same…

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Ski Fitness : Ski Fitness Training

Are you well-equipped for your next winter holiday? Snow sports lovers worldwide are looking forward to hitting the slopes again this winter. Whether you are a snowboarder or a ski fan, this long-awaited period must have felt like an eternity. Finally, that familiar feeling of those tight ski boots, the joy of being the first…

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How Long After Hip Replacement Before Skiing?

Returning to skiing following Total Hip Replacement Skiing is a popular winter sport with millions of enthusiasts around the world. If you have recently been treated with a hip replacement surgery or a total hip replacement (THR) and will soon have one, you might be pleased to hear that getting back to your favourite sport…

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