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Category: Physiotherapy

 

 

What are the different types of Achilles tendon issues?

There are number of pathological issues that can give you achilles pain. It is important to know which type that you may have as this can influence your treatment pathway. We will talk you through the most common: Achilles Tendinopathy Some of you may be more familiar with the term Tendinitis. This has been changed…

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3 Essential Foot Exercises for Dancers

As a dancer it is vital to look after your feet. It can be extremely helpful to do strengthening exercises to reduce the risk of injury and to improve your efficiency of movement. Our foot specialists have arrange 3 videos for you to watch. It is really important to perfect your form in every exercise….

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What is the best treatment for low back pain?

In the majority of cases back pain will last from a few days to a couple of weeks. Usually your back pain with resolve with gentle mobility and taking things easy for a few days, followed by a gradual return to your normal activities. When should I need to see a medical professional? The time…

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