Category: Physiotherapy
Should you stretch before running?
In our clinic, it’s common that we hear phrases such as, “Should I be stretching before running?” or “I don’t understand, why have I injured myself again? I do my stretches regularly before every run!” These are very common questions we get in the clinic from runners. If you have been wondering about the same…
Read moreSki Fitness : Ski Fitness Training
Are you well-equipped for your next winter holiday? Snow sports lovers worldwide are looking forward to hitting the slopes again this winter. Whether you are a snowboarder or a ski fan, this long-awaited period must have felt like an eternity. Finally, that familiar feeling of those tight ski boots, the joy of being the first…
Read moreHow Long After Hip Replacement Before Skiing?
Returning to skiing following Total Hip Replacement Skiing is a popular winter sport with millions of enthusiasts around the world. If you have recently been treated with a hip replacement surgery or a total hip replacement (THR) and will soon have one, you might be pleased to hear that getting back to your favourite sport…
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