3 Essential Foot Exercises for Dancers
As a dancer it is vital to look after your feet. It can be extremely helpful to do strengthening exercises to reduce the risk of injury and to improve your efficiency of movement. Our foot specialists have arrange 3 videos for you to watch. It is really important to perfect your form in every exercise….Read more
What is the best treatment for low back pain?
In the majority of cases back pain will last from a few days to a couple of weeks. Usually your back pain with resolve with gentle mobility and taking things easy for a few days, followed by a gradual return to your normal activities. When should I need to see a medical professional? The time…Read more
The story of our 1st year
Today, September 3rd 2019, marks Flawless Physio’s 1st Birthday, and what a journey it has been! From an idea we had in our sitting room of having our own clinic, we started with 1 room in a gym and carrying out double shifts to cover as many hours as possible to now having 3 clinics across South West London. During…Read more