Category: Physiotherapy
Knee Brace for Skiing
How does a Knee Brace for Skiing Help? Knee braces for skiing help by providing your knee more support after an injury or they can be used to help prevent injury. They range from simple elasticated knee sleeves all the way to structured, professionally fitted knee braces. It can be daunting to decide which one…
Read moreCross-country Skiing following Total Knee Replacement
Cross-country skiing is a popular sport in Scandinavian countries. Its popularity has increased worldwide, as it is a full-body sport that can exercise several joints with little chance of injury. Interestingly, it has been reviewed that a return to downhill skiing is deemed a higher risk for a novice skier than those of advanced level…
Read morePlantar Fasciitis Exercises
We discuss the best plantar fasciitis exercises in this article. Before this, if you want to learn more about plantar fasciitis, read our article: What is Plantar Fasciitis. We know that the plantar fascia is a passive structure on the sole of your foot which means that it can’t contract like a muscle can. It…
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