Is bending my back dangerous?
It is important to understand that when you have back pain, while it can be horrendously painful and disabling, in the vast majority of cases (more than 90%) there is no structural damage. What causes back pain? Back pain is usually the result of a combination of factors coming together. These can include a mechanical…Read more
What is sciatica?
Sciatica is not a condition per se but a reference to pain that occurs along the path of the sciatic nerve. As you will see in the picture below, there sciatic nerve exits the lower spine passes through the back of your hip and down the back of your leg. People who sciatic pain typically…Read more
4 Great Pre Ski Exercises
Squats and squat side jumps An obvious choice seeing as you are pretty much in a squat all day when you are skiing. You can do squats in a wide range of styles from a static wall sit, to dynamic squats, straight up and down or side ways, to jump squats. Work on a range…Read more