4 Great Pre Ski Exercises
Squats and squat side jumps An obvious choice seeing as you are pretty much in a squat all day when you are skiing. You can do squats in a wide range of styles from a static wall sit, to dynamic squats, straight up and down or side ways, to jump squats. Work on a range…Read more
How to succeed with your New Year’s resolutions
So you want to be more active in 2019, how is it going so far? According to the Forbes magazine only 8% of all New Year’s resolutions are successfully achieved. There is a wide variety of reasons why people fail to reach their goals. Some people set too many challenges, others don’t have a plan…Read more
What is tennis elbow?
Tennis elbow or lateral epicondalgia is a painful condition affecting the tendons that attached to a bony prominence on the outer side of the elbow. The tendons are of muscles which move our wrists to lift our hands such as over a keyboard, help us grip objects and help us to turn our forearm such…Read more