Physiotherapy Archives - Page 5 of 7 - Flawless
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Category: Physiotherapy



What are the best Patellar Tendinopathy Exercises

Patellar Tendinopathy Patellar Tendinopathy, Patellar Tendonitis, and Jumper’s knee can all be used interchangeably. Patellar Tendonitis is a very painful injury that causes sharp pain at the front of the knee, typically where the Patellar tendon attaches to the patella. It is less commonly found in the mid-portion of the patellar tendon. If you reach…

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What is IT Band Syndrome

What is IT band Syndrome (ITBS)? The Iliotibial Band is a very strong structure, which is confusing as it is not definitively a tendon, ligament, or a dense fibrous connective tissue similar to the plantar fascia. In reality, it is all three. It is a tendon because it connects a muscle, the tensor fascia lata,…

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Exercises for calf strains

Calf Strains are an injury that plagues runners but they are also consistently found in all sports that require rapid transitions of speed. There are a number of factors that can influence why someone gets a calf strain. It is important to get a correct diagnosis from a health professional before beginning any of these…

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