Physiotherapy Archives - Page 5 of 10 - Flawless
Flawless Physio Logo

Category: Physiotherapy



Cross-country Skiing following Total Knee Replacement

Cross-country skiing is a popular sport in Scandinavian countries. Its popularity has increased worldwide, as it is a full-body sport that can exercise several joints with little chance of injury. Interestingly, it has been reviewed that a return to downhill skiing is deemed a higher risk for a novice skier than those of advanced level…

Read more

Plantar Fasciitis Exercises

We discuss the best plantar fasciitis exercises in this article. Before this, if you would like to learn more about plantar fasciitis, read our article: What is Plantar Fasciitis. We know that the plantar fascia is a passive structure on the sole of your foot which means that it can’t contract like a muscle can….

Read more

What are the best Patellar Tendinopathy Exercises

Patellar Tendinopathy The names Patellar Tendinopathy, Patellar Tendonitis, and Jumper’s knee are all used interchangeably. Patellar Tendonitis is a very painful injury that causes sharp pain at the front of the knee, typically where the Patellar tendon attaches to the patella. It is less commonly found in the mid-portion of the patellar tendon. If you…

Read more