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Category: Physiotherapy

 

 

How to succeed with your New Year’s resolutions

So you want to be more active in 2019, how is it going so far? According to the Forbes magazine only 8% of all New Year’s resolutions are successfully achieved. There is a wide variety of reasons why people fail to reach their goals. Some people set too many challenges, others don’t have a plan…

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What is tennis elbow?

Tennis elbow or lateral epicondalgia is a painful condition affecting the tendons that attached to a bony prominence on the outer side of the elbow. The tendons are of muscles which move our wrists to lift our hands such as over a keyboard, help us grip objects and help us to turn our forearm such…

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Do I need a scan for my back pain?

In short probably not, so here is some information to understand why.   Value vs risk X-rays and CT scans are the first choice for scans as they cost significantly less then MRI scans and can be very effective at ruling out serious pathologies such as tumours. Both of these forms of imaging have high…

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