What is sciatica?
Sciatica is not a condition per se but a reference to pain that occurs along the path of the sciatic nerve. As you will see in the picture below, there sciatic nerve exits the lower spine passes through the back of your hip and down the back of your leg. People who sciatic pain typically…Read more
What is Plantar Fasciitis and What causes it?
What is Plantar Fasciitis? Plantar Fasciitis is typically associated with pain on the bottom of your heel and/or along the arch of your foot. It is a result of a change in the structure of the plantar fascia. The causes of this pain can be influenced by factors such as overuse, changes in footwear…Read more
4 Great Pre Ski Exercises
Squats and squat side jumps An obvious choice seeing as you are pretty much in a squat all day when you are skiing. You can do squats in a wide range of styles from a static wall sit, to dynamic squats, straight up and down or side ways, to jump squats. Work on a range…Read more