Physiotherapy Archives - Page 5 of 7 - Flawless
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Category: Physiotherapy

 

 

What is sciatica?

Sciatica is not a condition per se but a reference to pain that occurs along the path of the sciatic nerve. As you will see in the picture below, there sciatic nerve exits the lower spine passes through the back of your hip and down the back of your leg. People who sciatic pain typically…

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4 Great Pre Ski Exercises

Squats and squat side jumps An obvious choice seeing as you are pretty much in a squat all day when you are skiing. You can do squats in a wide range of styles from a static wall sit, to dynamic squats, straight up and down or side ways, to jump squats. Work on a range…

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How to succeed with your New Year’s resolutions

So you want to be more active in 2019, how is it going so far? According to the Forbes magazine only 8% of all New Year’s resolutions are successfully achieved. There is a wide variety of reasons why people fail to reach their goals. Some people set too many challenges, others don’t have a plan…

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