Best Patellar Tendinopathy Exercises | Best Patellar Tendinitis Exercises
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What are the best Patellar Tendinopathy Exercises

James McCormack
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Patellar Tendinopathy

Patellar Tendinopathy, Patellar Tendonitis, and Jumper’s knee can all be used interchangeably. Patellar Tendonitis is a very painful injury that causes sharp pain at the front of the knee, typically where the Patellar tendon attaches to the patella. It is less commonly found in the mid-portion of the patellar tendon.

If you reach down to the tip of your kneecap, the aspect closest to the foot is where the patellar tendon attaches to your kneecap. If it is painful to press there and you get pain with jumping and running activities, there is a high likelihood that you have an issue with your patella tendon.

Today are going to share with you an evidence-based exercise rehabilitation protocol for Patella tendinopathy. Before trying it, please discuss it with your healthcare practitioner to ensure it is safe for you to do.

Patella Tendonitis: Heavy Slow Resistance Protocol

Patellar Tendinopathy Exercises

Patellar Tendonitis Exercises

Jumper's Knee Exercises

We recommend that you receive an official diagnosis before trying any of the above as there are numerous conditions that have a similar presentation to Patellar Tendonitis.


We are specialists in treating foot conditions such as arthritis in the big toe joint and have experts in knee conditions in our clinic in Fulham, South West London. We also run a specialist Biomechanics and Custom Orthotics Service.

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