Category: Physiotherapy

4 Best Ski Exercises

Short winter days can lead to reduced activity and fitness levels. Therefore it is important to condition your body so it is ready for a full week of skiing. We have provided our four recommended exercises to ensure you can thoroughly enjoy your winter skiing adventure. 1: Squats and squat side jumps An obvious choice…

Do I need a scan for my back pain?

Back Scan: Value vs risk X-rays and CT scans are the first choices as they cost significantly less than MRI scans and can effectively rule out serious pathologies such as tumours. Both of these forms of imaging have high levels of radiation. Therefore, exposure should be limited to preserve health. MRI scans provide more detailed…

P.O.L.I.C.E – Acute Injury Management

For years, people have been advised to complete rest following injury. The most well-known acronym for managing acute injuries is the R.I.C.E principle. This stands for Rest, Ice, Compression, and Elevation. However, in 2012, a new study indicated the best care for an acute injury is now P.O.L.I.C.E. Let’s explain what this means: Protect: Look…

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