Physiotherapy Archives - Page 6 of 10 - Flawless
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Category: Physiotherapy



What is IT Band Syndrome

What is the IT band Syndrome (ITBS)? The Iliotibial Band is a very strong structure which is confusing as it is not definitively a tendon, ligament, or a dense fibrous connective tissue like plantar fascia. In reality, it is all three. It is a tendon by definition because it connects a muscle, the tensor fascia…

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Exercises for calf strains

Calf Strains are an injury that plagues runners but they are also consistently found in all sports that require rapid transitions of speed. There are a number of factors that can influence why someone gets a calf strain. It is important to get a correct diagnosis from a health professional before beginning any of these…

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3 Essential Foot Exercises for Dancers

As a dancer, it is vital to look after your feet. Strengthening exercises are extremely beneficial. They can reduce the risk of foot or ankle injury and improve your efficiency of movement. Our foot specialists have arranged 3 videos for you to watch. Some of these exercises might seem very simple but it is really…

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