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Category: Physiotherapy



10 Signs You May Have A Morton’s Neuroma

Morton’s Neuroma is a painful condition of the ball of the foot in the web space of the 3rd and 4th toes. It can be a debilitating condition that reduces your physical activity level due to the intensity of the symptoms. Morton’s Neuroma is more common in middle-aged women, and a UK study found a…

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Does Swimming Build Muscle

Does Swimming Build Muscle? Yes. But swimming is an endurance exercise, so when compared to lifting heavy weights, it is not in the same league for developing muscle bulk. However, like other endurance sports, it builds endurance strength in the muscles, often resulting in a lean but toned body with strong muscles. Swimming is a…

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Plantar Fasciitis Night Splint

What is Plantar Fasciitis? Plantar Fasciitis is a painful condition that affects the heel bone and the arch of the foot. The Plantar Fascia attaches the heel bone to the ball of the foot. Its function is to provide structure and stability to the foot when standing and walking; however, if the Plantar Fascia becomes…

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