Flawless Physio Logo

Category: Physiotherapy



What are the best exercises for Plantar Fasciitis?

As discussed in our article on What is Plantar Fasciitis, we know that the plantar fascia is a passive structure on the sole of your foot. It is influenced by how you move, how much you use it and how much stress you put through it. In this article, we will show you an evidence…

Read more

What are the best exercises for Achilles Tendinopathy

The truth is that all forms of resistance training are good for your Achilles tendon. There are two specific types of programmes that have the most research behind them. Alfredson’s eccentric (ECC) loading programme which can be done at home and a heavy load slow resistance (HLSR) training programme that requires access to gym equipment….

Read more

What are the different types of Achilles tendon issues?

There are number of pathological issues that can give you achilles pain. It is important to know which type that you may have as this can influence your treatment pathway. We will talk you through the most common: Achilles Tendinopathy Some of you may be more familiar with the term Tendinitis. This has been changed…

Read more