Physiotherapy Archives - Page 2 of 10 - Flawless
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Category: Physiotherapy



Does Swimming Build Muscle

Does Swimming Build Muscle? Yes. But swimming is an endurance exercise, so when compared to lifting heavy weights, it is not in the same league for developing muscle bulk. However, like other endurance sports, it builds endurance strength in the muscles, often resulting in a lean but toned body with strong muscles. Swimming is a…

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Plantar Fasciitis Night Splint

What is Plantar Fasciitis? Plantar Fasciitis is a painful condition that affects the heel bone and the arch of the foot. The Plantar Fascia attaches the heel bone to the ball of the foot. Its function is to provide structure and stability to the foot when standing and walking; however, if the Plantar Fascia becomes…

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Proximal Hamstring Tendinopathy

What is a proximal hamstring tendinopathy? Proximal Hamstring Tendinopathy is a common condition that mid to long-distance runners and sprinters encounter. Symptoms usually present during sports, with a gradual onset of pain around your sitting bones. The anatomical name for the “sitting bone” is the ischial tuberosity, which is an important bony protuberance that provides…

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