Category: Ankle and Foot Conditions
Bone Spur on the top of the foot
What is a Bone Spur? A bone spur (osteophyte) is a small growth of additional bone that occurs at the end of a bone, usually where two bones meet. These bone spurs are commonly seen in the foot due to 30 joints being present. Patients often notice a slight bump appearing on the top of…
Read moreSigns Plantar Fasciitis is Healing
Plantar Fasciitis is one of the most common forms of foot pain, accounting for 11-15% of all foot complaints that require medical intervention. The Plantar Fascia attaches the heel bone to the forefoot and plays an integral role in the structural stability of the foot’s medial arch. If the Plantar Fascia becomes overloaded, it can become inflamed…
Read more10 Signs You May Have A Morton’s Neuroma
Morton’s Neuroma is a painful condition affecting the ball of the foot, particularly between the third and fourth toes. The discomfort it causes can significantly limit one’s ability to stay active. This condition is more common in middle-aged women, with a UK study revealing a prevalence of 50.2% in men and 87.2% in women per…
Read morePinky Toe Pain
Pinky Toe Pain, also known as 5th Metatarsal pain, refers to pain on the little toe on the outer side of your foot. One of the main functions of your Pinky Toe is to assist with balance and proprioception. However, it is on the edge of your foot, which can make it susceptible to injury….
Read moreArthritis in Big Toe
Arthritis in the big toe joint is also known as Hallux Rigidus, which reduces the range of movement of the big toe, especially into extension and pain when walking and running. Big toe arthritis can be the result of trauma or develop slowly over time, and in this article, we will explain the typical signs…
Read moreBest Shoes for Morton’s Neuroma
If you’re dealing with the discomfort of Morton’s Neuroma, choosing the right footwear can make a significant difference in managing pain. In this guide, we’ll go over the best shoes for Morton’s Neuroma and provide tips on what to look for when selecting shoes. We’ll also discuss common mistakes to avoid and share additional resources…
Read morePeroneal Tendonitis Insoles
Peroneal Tendonitis Insoles: A Key Part of Treatment The Peroneal Tendon runs along the outside of the shin and attaches to the outer side and underside of the foot. They act as stabilisers for the foot and ankle, and their primary function is to turn the foot outward (eversion). If the Peroneal Tendon becomes overloaded through…
Read morePlantar Fasciitis Night Splint
What is Plantar Fasciitis? Plantar Fasciitis is a painful condition that affects the heel bone and the arch of the foot. The Plantar Fascia attaches the heel bone to the ball of the foot. Its function is to provide structure and stability to the foot when standing and walking; however, if the Plantar Fascia becomes…
Read moreAdult-Acquired Flat Foot (ADFD)
What is Adult Acquired Flat Foot (AAFD)? Adult Acquired Flat Foot (AAFD) is a condition that occurs when the natural arch of the foot collapses, often due to the weakening of the supporting structures, such as the Posterior Tibial Tendon. This tendon stabilises the medial side of the ankle and supports the foot’s arch. When…
Read morePolicemans Heel
What is Policeman’s Heel? Policeman’s Heel is also known as Plantar Fasciitis and is a condition that causes pain and inflammation on the underside of the heel bone and medial arch of the foot. Policeman’s Heel affects a thick band of tissue called the Plantar Fascia, which provides stability to the underside of the foot….
Read moreBest Shoes for Plantar Fasciitis: UK
Plantar Fasciitis is a painful condition that results in pain on the inner aspect of the heel bone, and in some cases, discomfort extends to the medial arch of the foot. The Plantar Fascia spreads like a fan across the foot to provide structural integrity and assist with the gait cycle. However, if the Plantar…
Read moreOrthotics for Posterior Tibial Tendonitis
Posterior Tibial Tendonitis Orthotics are designed to offload the medial longitudinal arch of the foot and shorten the Posterior Tibial Tendon, reducing inflammation and pain and improving function. Posterior Tibial Tendonitis or Posterior Tibial Tendon Dysfunction causes pain along the Posterior Tibial tendon, which runs along the inside of the shin bone and the inner…
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