Category: Orthotics & Insoles
Peroneal Tendonitis Insoles
The Peroneal Tendons run along the outside of the shin and attach to the outer aspect and underside of the foot. They act as stabilisers of the foot and ankle, and their primary action is the eversion of the foot. If the Peroneal Tendons become overloaded through a sudden increase in activity levels or slowly…
Read moreBest Insoles for Insertional Achilles Tendonitis
Insertional Achilles Tendonitis is a condition that affects the Achilles Tendon at the point where it attaches to the back of the heel bone, resulting in inflammation and pain at the back of the heel. Physiotherapy, including strengthening exercises and insoles, is vital in treating Insertional Achilles Tendonitis. By raising the heel height and providing…
Read moreBest Insoles for Capsulitis
Capsulitis is a condition that mainly affects the 2nd metatarsophalangeal joint of the foot due to overload or trauma to the joint that results in inflammation and pain. Patients often describe feeling a sharp pain when walking or running that improves with rest. There are several treatment options for capsulitis, including Physical Therapy, exercises, footwear,…
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