Peroneal Tendonitis Insoles
He runs a biomechanical assessment clinic, advises on footwear and custom orthotics.
- Best Asics Shoes for Flat Feet - October 25, 2024
- Best Running Shoes for Flat Feet - October 22, 2024
- Posterior Tibial Tendonitis - October 21, 2024
Peroneal Tendonitis Insoles: A Key Part of Treatment
The Peroneal Tendon runs along the outside of the shin and attaches to the outer side and underside of the foot. They act as stabilisers for the foot and ankle, and their primary function is to turn the foot outward (eversion).
If the Peroneal Tendon becomes overloaded through a sudden increase in activity levels or gradually due to poor biomechanics, it can become painful and inflamed, resulting in Peroneal Tendonitis. Insoles designed to address this condition are among the most effective treatments, helping relieve pressure and improve foot alignment.
How Insoles Help with Peroneal Tendonitis
Other treatments that may be used alongside insoles include physiotherapy, gait analysis, proper footwear, braces, and taping. Depending on your specific needs, Peroneal Tendonitis insoles can be custom-made or off-the-shelf.
Flawless Physio offers custom insoles tailored to fit any foot or shoe type. If travelling to our clinic isn’t convenient, we also recommend high-quality off-the-shelf options.
Best Peroneal Tendonitis Insoles
We recommend PowerStep Insoles for Peroneal Tendonitis due to their firm shell, EVA foam pad, and rearfoot medial posting. The firm shell ensures the insole doesn’t collapse under body weight, while the EVA foam provides durability and lightweight support.
The rearfoot posting, combined with medial arch support, helps control pronation moments, which can lead to Peroneal Tendonitis.
Flawless Physio participates in the Amazon Services LLC Associates Program, an affiliate advertising program that helps create free educational content for readers.
Custom Insoles for Peroneal Tendonitis
At Flawless Physio, we specialise in creating custom insoles to relieve Peroneal Tendonitis and other foot conditions. Our process includes a comprehensive physical assessment, a 3D foot scan, and dynamic pressure plate analysis. Your custom insoles are crafted based on your unique foot shape and needs, and they are ready within two weeks of processing your order.
Related Articles to Further Support Your Recovery:
- To learn more about strengthening exercises that can help your tendons heal, read our guide on rehabilitation exercises.
- If you’re looking for additional ways to stabilize your ankle, taping techniques can provide support and reduce strain on your tendons.
- By reading this article on bracing techniques, you can explore the benefits of using a brace to manage Peroneal Tendonitis.
- Review our recommendations in our comprehensive shoe guide for guidance on footwear that can aid your recovery.
Conclusion
We specialise in treating foot conditions, like Peroneal Tendonitis and offer expert care in our London clinic. We also run a dedicated Biomechanics and Custom Orthotics Service for personalised care.