Category: Ankle and Foot Conditions
Plantar Fasciitis Taping
Plantar Fasciitis taping is an effective form of pain relief as it shortens the plantar fascia to reduce its workload through the gait cycle. It is one of the most effective forms of pain relief for this condition, and it is easy to apply yourself. We recommend using 3.8cm zinc oxide tape as it is…
Read morePeroneal Tendonitis Taping
Peroneal Tendonitis taping effectively relieves outside ankle pain. It shortens the tendon to reduce its workload through the gait cycle. It is one of the most effective forms of short-term pain relief for this condition, whereas a brace or insoles may be more of a long-term strategy. It is easy to apply yourself. We recommend…
Read moreExercising with Peroneal Tendonitis
Can I Still Run with Peroneal Tendonitis? In our clinical experience, it is often possible to continue running with Peroneal Tendonitis under certain conditions. If your pain occurs gradually and plateaus and the discomfort subsides within 24 hours after running, this is typically not considered an overload. In such cases, you can maintain your current…
Read moreShin Splints vs Stress Fracture
Key Differences It can be difficult to clinically identify the key differences between Shin Splints (Medial Tibial Stress Syndrome) and a Tibial Stress Fracture, as the location of pain is almost identical. The primary difference between shin splints and stress fractures is that shin splints affect the outer layer of the shin bone, causing irritation…
Read moreMidfoot Spain
What is a Midfoot Sprain? Ligaments attach bones to bones to provide stability, and alongside the positional layout of the bones in the midfoot, they provide structural integrity to the midfoot. However, if these ligaments become overstretched through repetitive movement or a sudden twist, it results in a midfoot sprain. The midfoot is the part…
Read moreCapsulitis of the Second Toe
Anatomy There are five toes in the foot, and the second toe is the longest. It plays a vital role in the structural integrity of the foot, and where the 2nd metatarsal meets the phalangeal bone, it is known as a metatarsophalangeal joint (MTPJ). The MTPJ of the second toe is a hinge joint, and around…
Read moreSprained Ankle vs Broken Ankle
Key differences between a Sprained Ankle and a Broken Ankle A sprained ankle is the tear of one or more of the ligaments that support the ankle, while a broken ankle is a fracture of one or more of the three bones of the ankle joint. A broken ankle requires immediate immobilisation in a walker boot or cast, while a sprained ankle…
Read moreFoot Pain Chart
Outer Foot Conditions: Anterior Process of the Calcaneus Fracture -Tarsal Coalition Cuboid Irritation – Cuboid Fracture – Os Peroneum 5th Metatarsal Fracture – Iselin’s Disease – Peroneal Tendon Enthesopathy – Tailor’s Bunion Outer Ankle Conditions: Sinus Tarsi Syndrome – Lateral Ankle Fracture – Lateral Ankle Sprain – Birfurcate Ligament Sprain Posterior Heel Pain Insertional Achilles…
Read moreBest Hoka Shoes for Flat Feet
If you have flat feet and are looking for supportive, comfortable footwear, Hoka offers some of the best options for stability. I’m James McCormack, a Foot and Ankle Specialist. In this guide, I’ll walk you through our top recommendations for Hoka shoes designed to provide excellent support for individuals with flat feet: the Hoka Arahi 6…
Read moreBest Hoka Shoes for Plantar Fasciitis
Plantar Fasciitis is a painful condition of the heel that should be managed under the guidance of a Physiotherapist. Treatment for this condition includes strengthening exercises, stretches, footwear management, taping and insoles. This article will provide our Foot and Ankle Specialists’ recommendations for the best Hoka Shoes for Plantar Fasciitis. We have purchased all these…
Read moreTight Calves Running
The calf muscles work throughout your running stride, so they can quickly become overloaded and tight. There can be several reasons for this, and we will explain why you get tight calves running and how to ease your tight calves from running. Below are the 3 key reasons you can experience tight calves running. Watch…
Read moreExercises for Flat Feet
Flat Feet, or pes planus, can be genetic or develop over time due to weakened muscles in the feet and ankles. Adult-Acquired Flat Feet occur when the muscles in the foot gradually weaken, often due to lack of use or old injuries. Strengthening and stretching exercises can reduce pain and improve arch height. In this…
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