Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
Best Asics Shoes for Flat Feet
If you have flat feet, finding the right footwear can make a world of difference in terms of comfort and preventing pain. While flat feet don’t always lead to pain, some people experience foot fatigue or pressure on the inside of the foot, especially after long days on their feet. I’m James, a foot and…
Read moreBest Running Shoes for Flat Feet
Finding the right balance between stability, cushioning, and fit is key if you have flat feet and are looking for the best running shoes. I’m James McCormack, a Foot and Ankle Specialist. In this post, I’ll walk you through the best running shoes for flat feet, breaking down their unique features to help you make…
Read morePosterior Tibial Tendonitis
Understanding the Posterior Tibial Tendon and Its Role in Foot Stability The Posterior Tibial Tendon is a key structure that helps support your foot’s arch and maintain stability while walking or running. It runs along the inner side of the ankle, connecting the Posterior Tibialis muscle in your lower leg to the navicular bone in…
Read morePeroneal Tendonitis
Understanding Peroneal Tendonitis: Causes, Symptoms, and Treatment Hi, I’m James McCormack, a foot and ankle specialist. Today, I want to walk you through a common issue affecting the outside of the ankle: Peroneal Tendonitis (also known as Peroneal Tendinopathy). Whether you’re a runner, walker, or someone dealing with outer ankle pain, this condition can impact…
Read moreOrthotics for Bunions
At Flawless Physio, we specialise in treating foot pain and designing custom orthotics for bunions in London. Our expert team assesses your foot structure, biomechanics, and whole-body movement to determine the best orthotic solution, as bunions can be influenced by a variety of factors beyond the foot alone. Comprehensive Bunion Treatment During your bunion assessment,…
Read moreBest Asics Shoes for Plantar Fasciitis
If you’re struggling with Plantar Fasciitis, choosing the right ASICS shoes can significantly reduce pain and improve comfort. The right footwear provides optimal support, cushioning, and stability to alleviate pressure on the heel and arch. In this article, I’ll share my top three ASICS shoe recommendations, each designed to target different types of foot pain….
Read morePosterior Ankle Pain
Posterior ankle pain is often mistakenly diagnosed as Achilles Tendonitis, but several conditions can present similarly to Achilles Tendonitis. Numerous conditions cause pain in the back of the ankle. We will explore all of these conditions in this article. Tendon Pain Common things are common, and therefore, we will begin with Achilles Tendonitis. We subdivide…
Read moreBest Shoes for Peroneal Tendonitis
If you’re struggling with Peroneal Tendonitis (Tendinopathy), choosing the right footwear can make a significant difference in pain relief and recovery. As a foot and ankle specialist with over 10 years of experience, I’ve helped countless patients find the best shoes for peroneal tendon pain. In this article, I’ll guide you through our top two…
Read moreBest Skechers for Plantar Fasciitis
As a Knee, foot, and ankle specialist, I will discuss the best Skechers for Plantar Fasciitis. The two shoes I will discuss are the Skechers Max Cushion Elite 2.0 and the Skechers GoWalk Arch fit. This article aims to help people understand which shoe might work better depending on the type of Plantar Fasciitis pain….
Read moreBest Running Shoes for Shin Splints
Today, we will discuss the best running shoes for shin splints (Medial Tibial Stress Syndrome). All information in this article is for educational purposes only and shouldn’t substitute medical advice. The three shoes that we’ve chosen to discuss are the Asics GT-2000, the Hoka Arahi 6, and the Brooks Adrenaline GTS 23. James McCormack is…
Read moreBest Shoes for Accessory Navicular
Today, I will discuss the best shoes for Accessory Navicular Syndrome. All information in this article is for educational purposes only and shouldn’t substitute medical advice. The three shoes we will discuss in this video are the Asics Gel-Kayano 30, the Brooks Adrenaline GTS 23, and the New Balance 860 v13. James McCormack is a…
Read moreBest Shoes for Insertional Achilles Tendonitis
Today, I’m going to talk you through our 3 most recommended shoes if you’re suffering from Insertional Achilles Tendonitis. The term tendonitis can be interchanged between tendinopathy and tendonitis. One infers that there’s some inflammation within the tendon, while the other implies that there isn’t any inflammation. Scientists debate this, but we’ll use the name…
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