Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
Metatarsalgia Insoles
We offer custom insoles for Metatarsalgia at Flawless Physio but in some instances, regular off-the-shelf Metatarsalgia Insoles are sufficient to alleviate your pain. Flawless Physio is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to…
Read morePes Anserine Bursitis
What is Pes Anserine Bursitis? The Pes Anserine, from the Latin “goose’s foot”, is a robust structure that combines the tendons of three different muscles on the inner aspect of the knee. These are the Sartorius, Gracilis, and Semitendinosus tendons. It is a superficial structure that can be palpated in the inner part of the…
Read moreBaker’s Cyst
What is a Baker’s Cyst A Baker’s Cyst (Popliteal cyst) is a fluid collection at the back of the knee. This is generally due to pathology within the knee joint, such as a meniscus tear, that provokes excess fluid and knee pain. It is pretty normal for the cyst to change in size daily, given…
Read moreHousemaids Knee: Prepatellar Bursitis
What is Housemaids Knee? Housemaids Knee is a painful condition involving the anterior part of the knee resulting from an inflammation of the pre-patellar bursa. It is often referred to as “carpenter’s knee” or “prepatellar bursitis”. Depending on the severity of the pathology, a lump may be visible on top of your kneecap as a…
Read moreGluteal Tendinopathy Running
What is a Gluteal Tendinopathy? Gluteal Tendinopathy can become painful and disabling during and after sports or normal daily life activities such as long walks. This condition refers to pain at the outer side of the hip joint. It is often referred to as greater trochanteric pain syndrome. Gluteal Tendinopathy affects women more than men,…
Read moreInner Ankle Pain Running
Inner ankle pain running is a common area of complaint. It’s common not only in runners but also in footballers and dancers. This is an area where different tendons, bones, nerves, and ligaments can become sensitive due to an acute injury or simply because of an overload. Watch this video on YouTube What are the…
Read moreKnee Fat Pad Impingement
Knee pain can be debilitating. One of the primary causes of knee pain on the front of your knee is fat pad impingement. Several other conditions on the anterior knee can be painful, such as kneecap arthritis, Patellar tendinopathy, housemaid’s knee, and patellofemoral pain syndrome. In this article, we will explore all about Knee Fat…
Read moreHow Long After Hip Replacement Before Skiing?
Returning to skiing following Total Hip Replacement Skiing is a popular winter sport with millions of enthusiasts around the world. If you have recently been treated with a hip replacement surgery or a total hip replacement (THR) and will soon have one, you might be pleased to hear that getting back to your favourite sport…
Read moreHip Flexor Tendonitis
What is Hip flexor Tendonitis? Hip Flexor Tendonitis, also known as Hip Flexor Tendinopathy, is a painful condition involving tendons at the front of the hip. It is common in athletes exposed to repetitive hip flexion movements, such as cyclists, runners, and dancers. Tendonitis pain generally has an insidious onset, with some degree of stiffness…
Read moreKnee Brace for Skiing
How Does a Knee Brace for Skiing Help? Knee braces for skiing provide additional support to your knee after an injury, or they can be used as a preventive measure. The types of knee braces range from simple elasticated knee sleeves to more structured, professionally fitted braces. If you’re wondering which knee brace is best…
Read moreCross-country Skiing following Total Knee Replacement
Cross-country skiing is a popular sport in Scandinavian countries. Its popularity has increased worldwide, as it is a full-body sport that can exercise several joints with little chance of injury. Interestingly, it has been reviewed that a return to downhill skiing is deemed a higher risk for a novice skier than those of advanced level…
Read morePlantar Fasciitis Exercises
We discuss the best plantar fasciitis exercises in this article. Before this, if you want to learn more about plantar fasciitis, read our article: What is Plantar Fasciitis. We know that the plantar fascia is a passive structure on the sole of your foot which means that it can’t contract like a muscle can. It…
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