Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
Plantar Fasciitis Exercises
We discuss the best plantar fasciitis exercises in this article. Before this, if you want to learn more about plantar fasciitis, read our article: What is Plantar Fasciitis. We know that the plantar fascia is a passive structure on the sole of your foot which means that it can’t contract like a muscle can. It…
Read moreWhat is IT Band Syndrome
What is IT band Syndrome (ITBS)? The Iliotibial Band is a very strong structure, which is confusing as it is not definitively a tendon, ligament, or a dense fibrous connective tissue similar to the plantar fascia. In reality, it is all three. It is a tendon because it connects a muscle, the tensor fascia lata,…
Read moreAchilles Tendonitis Exercises
Achilles Tendon strengthening exercises are essentially Achilles tendinitis (Achilles Tendinopathy) exercises. Two specific types of programmes have the most research behind them. The Alfredson protocol is a heavy eccentric loading programme that can be done at home and a heavy, slow resistance (HSR) training programme that requires access to gym equipment. The outcomes for both…
Read moreHow to Cure Plantar Fasciitis in One Week
Plantar fasciitis is associated with pain in your heel bone and/or in the arch of your foot. This article will discuss the most evidence-based plantar fasciitis treatment methods available. If you want more information about what Plantar Fasciitis is and what plantar fasciitis causes, then please read our article here. Watch this video on YouTube…
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