Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
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How To Sleep With A Frozen Shoulder
A frozen shoulder is a painful condition affecting the mobility of the shoulder. It can develop spontaneously or follow trauma to the shoulder. The shoulder will gradually become less mobile, less able to reach overhead, out the side and rotate in either direction. Sleep can be very problematic as the shoulder is painful in many…
Read moreBankart Lesion
A Bankart lesion is an injury to the anterior part of the shoulder labrum. This cartilage ring forms part of the shoulder joint socket on the scapula. Injury to this cartilage is common with athletes who perform overhead activities, such as bowlers and pitchers, and those who play racket sports. It is also a common…
Read moreShoulder Pain Diagnosis Chart
There are many types and locations of shoulder pain, and there are many causes. Here, we have shown the most common musculoskeletal causes of shoulder pain on a front shoulder pain diagnosis chart and a back shoulder pain diagnosis chart. The images depict the common area where pain is felt for different shoulder conditions. We…
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