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Advice Centre

Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.

Move Well, Feel Good, Be Better

Does Swimming Build Muscle

Does Swimming Build Muscle? Yes. But swimming is an endurance exercise, so when compared to lifting heavy weights, it is not in the same league for developing muscle bulk. However, like other endurance sports, it builds endurance strength in the muscles, often resulting in a lean but toned body with strong muscles. Swimming is a…

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How To Sleep With A Frozen Shoulder

A frozen shoulder is a painful condition affecting the mobility of the shoulder. It can develop spontaneously or follow trauma to the shoulder. The shoulder will gradually become less mobile, less able to reach overhead, out the side and rotate in either direction. Sleep can be very problematic as the shoulder is painful in many…

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Bankart Lesion

A Bankart lesion is an injury to the anterior part of the shoulder labrum. This cartilage ring forms part of the shoulder joint socket on the scapula. Injury to this cartilage is common with athletes who perform overhead activities, such as bowlers and pitchers, and those who play racket sports. It is also a common…

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