Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
Move Well, Feel Good, Be Better
Shoulder Pain Diagnosis Chart
There are many types and locations of shoulder pain, and there are many causes. Here, we have shown the most common musculoskeletal causes of shoulder pain on a front shoulder pain diagnosis chart and a back shoulder pain diagnosis chart. The images depict the common area where pain is felt for different shoulder conditions. We…
Read moreMassage For Ankle Pain
Ankle pain can be from many different causes, a sports injury, a chronic condition such as arthritis or systemic conditions such as lymphedema. For many of these causes, massage can be a helpful treatment to reduce pain and swelling, and improve function. Massage for Ankle Sprain Massage after acute injuries such as a ligament sprain…
Read moreMassage For Shoulder Pain
When To Get Assessment for Shoulder Pain? Shoulder pain is very common and has a wide variety of causes. Chronic overload of muscles from regular postures is a common cause, but trauma, injury and sports can also cause pain. If your shoulder pain started suddenly following trauma or is very painful, you should seek an…
Read more