Advice Centre
Welcome to the Flawless Physio Advice Centre. In this section you will find helpful information in a range of formats, from blogs and vlogs to links to our YouTube Channel. Our aim is to help you resolve your symptoms, improve your lifestyle and keep you active. Please feel free to share comments on our social media, ask questions, share our information or contact us for help and guidance.
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Shoulder Labral Tear
What is a Shoulder Labral Tear The shoulder is one of the most mobile joints within the human body. The shoulder is primarily a ball and socket joint consisting of the humeral head (ball) and the glenoid cavity (socket). This configuration allows for significant mobility necessary for day-to-day reaching tasks and more complex sporting activities….
Read moreLong Head of Biceps Tendonitis
What is Biceps Tendonitis? A biceps tendonitis or biceps tendinopathy is a painful condition involving one of the two origins of the biceps tendon around the shoulder. The biceps muscle sits anteriorly in the arm and has two main functions around the elbow: supination (i.e. bringing the palm of your hand up) and elbow flexion….
Read moreProximal Hamstring Tendinopathy
What is a proximal hamstring tendinopathy? Proximal Hamstring Tendinopathy is a common condition that mid to long-distance runners and sprinters encounter. Symptoms usually present during sports, with a gradual onset of pain around your sitting bones. The anatomical name for the “sitting bone” is the ischial tuberosity, which is an important bony protuberance that provides…
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